Cabbage and Noodles (Healthy Version) Recipe

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Cabbage and Noodles (Healthy Version)
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Ingredients:

Directions:

  1. Cook the pasta one minute less than the package directions indicate. Reserve one cup of the cooking water, drain the pasta, and set aside.
  2. Heat the olive oil in a large, heavy skillet over medium heat. Add the margarine to the hot oil. When the margarine foams, add the cabbage and sprinkle with salt. Over medium heat, sauté the cabbage until it begins to soften, but does not brown (about 10-15 minutes). Add the lemon zest and vinegar, cooking an additional 2 minutes until the zest becomes fragrant.
  3. Over low heat, fold in the pasta, a little of the pasta water, the cottage cheese, and lemon juice. Sprinkle with the sugar and season with salt to taste. Add additional pasta water if the mixture is too dry. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.86 Kcal (1498 kJ)
Calories from fat 223.07 Kcal
% Daily Value*
Total Fat 24.79g 38%
Cholesterol 14.43mg 5%
Sodium 599.09mg 25%
Potassium 209.01mg 4%
Total Carbs 22.71g 8%
Sugars 4.64g 19%
Dietary Fiber 3.14g 13%
Protein 9.35g 19%
Vitamin C 24mg 40%
Vitamin A 0.1mg 2%
Iron 9.3mg 52%
Calcium 270.3mg 27%
Amount Per 100 g
Calories 134.58 Kcal (563 kJ)
Calories from fat 83.89 Kcal
% Daily Value*
Total Fat 9.32g 38%
Cholesterol 5.42mg 5%
Sodium 225.3mg 25%
Potassium 78.6mg 4%
Total Carbs 8.54g 8%
Sugars 1.75g 19%
Dietary Fiber 1.18g 13%
Protein 3.51g 19%
Vitamin C 9mg 40%
Iron 3.5mg 52%
Calcium 101.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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