Red Whole Wheat Penne Recipe

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Ingredients

Count

Nutrition

602

Calories

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Ingredients:

Serving

1 lb peeled yukon gold potatoes (about 2)
1/4 cup extra-virgin olive oil, divided
1/2 cup blanched whole almonds
1/4 cup thinly sliced shallots (about 1 large)
2 garlic cloves, minced
1/4 cup fresh lemon juice
2 tbsp grated fresh parmesan cheese
2 tbsp harissa
1 tsp salt
6 cups hot cooked whole wheat penne (about 12 oz uncooked tube-shaped pasta)
1/4 cup chopped arugula
1/4 cup chopped basil

Directions:

Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain potatoes in a colander over a bowl, reserving 1 1/2 cups liquid. Cool potatoes slightly, and cut into 1/2-inch pieces.
Heat 1 tablespoon oil in a small skillet over low heat. Add almonds, shallots, and garlic to pan; cook 8 minutes or until the almonds are golden, stirring often. Remove from heat; cool.
Place almond mixture in a food processor; add remaining 3 tablespoons oil, juice, cheese, harissa, and salt; process 1 minute or until well blended and almost smooth. With the processor on, slowly pour 1 1/2 cups reserved cooking liquid through food chute; process 1 minute or until smooth.
Combine pasta, potatoes, and almond mixture in a large bowl, tossing gently. Fold in arugula; sprinkle with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.54 Kcal (2519 kJ)
Calories from fat	243.09 Kcal
		% Daily Value*
Total Fat	27.01g	42%
Cholesterol	2.2mg	1%
Sodium	695.35mg	29%
Potassium	753.89mg	16%
Total Carbs	79.21g	26%
Sugars	7.41g	30%
Dietary Fiber	10.18g	41%
Protein	16.97g	34%
Vitamin C	37mg	62%
Iron	94.6mg	525%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	200.69 Kcal (840 kJ)
Calories from fat	81.1 Kcal
		% Daily Value*
Total Fat	9.01g	42%
Cholesterol	0.73mg	1%
Sodium	231.99mg	29%
Potassium	251.52mg	16%
Total Carbs	26.42g	26%
Sugars	2.47g	30%
Dietary Fiber	3.4g	41%
Protein	5.66g	34%
Vitamin C	12.3mg	62%
Iron	31.5mg	525%
Calcium	42.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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