75 wheat lemon salmon Recipes
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salmon (canned or in the foil pouches) and11 Moresalmon (canned or in the foil pouches), fresh parsley, chopped, kalamata olive, pitted and chopped, red onion , fivrf, extra virgin olive oil, lemon zest, fresh lemon juice, salt and pepper, leaves romaine lettuce , thick ribs removed, whole wheat tortillas, roasted red pepper, sliced, tomato, halved and sliced20 min, 12 ingredients
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skinless salmon fillet (frozen is fine ) and11 Moreskinless salmon fillet (frozen is fine ), prepared white horseradish, lemon zest (to taste), fresh lemon juice, egg, scallions, thinly sliced (to taste), plain dried breadcrumbs, crusty or wheat roll, salt and pepper, chopped dill (fresh is best, but dried is fine ), plain low-fat yogurt, prepared white horseradish45 min, 12 ingredients
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boneless skinless salmon fillets and9 Moreboneless skinless salmon fillets, fresh ground black pepper, lemon zest (finely grated ), fresh dill (shredded ), whole wheat rolls (wholemeal grain bread rolls split or 4 slices gluten free bread), iceberg lettuce leaves, tomato (sliced ), lebanese cucumber (peeled into long ribbons use a vegetable peeler), carrot (coarsely grated ), greek yogurt (low-fat natural )20 min, 11 ingredients
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skinless wild alaskan salmon fillets (about 1 inch thick ) and10 Moreskinless wild alaskan salmon fillets (about 1 inch thick ), olive oil, salt, divided, black pepper, chopped peeled cucumber, plain fat-free greek yogurt, minced fresh mint, fresh lemon juice, ground red pepper, whole-wheat bread, toasted, trimmed watercress12 ingredients
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water, olive oil (optional), whole wheat couscous and10 Morewater, olive oil (optional), whole wheat couscous, cooked salmon, frozen baby peas, frozen extra sweet corn, vidalia onion, diced, chopped fresh parsley, chopped fresh dill, low-fat italian salad dressing, prepared mustard, lemon , juice of, salt and pepper30 min, 13 ingredients
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eggs, milk, water, whole wheat pastry flour and13 Moreeggs, milk, water, whole wheat pastry flour, king arthur unbleached all-purpose flour, salt, fresh goat cheese, roasted sweet red peppers, lemon juice, smoked paprika, garlic clove, peeled and halved, smoked salmon fillets, fresh baby spinach, capers, drained, snipped fresh dill, garnishes: additional fresh goat cheese , capers and dill17 ingredients
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water, whole wheat couscous and11 Morewater, whole wheat couscous, skinless, boneless salmon, drained and flaked, cucumber, chopped, stalks celery, chopped, tomato, chopped, dried dill weed, chopped fresh parsley, salt , to taste, freshly ground black pepper to taste, lemon poppy seed dressing, extra-virgin olive oil , or to taste, distilled white vinegar , or to taste30 min, 13 ingredients
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light mayonnaise, tomato, seeded and finely chopped and11 Morelight mayonnaise, tomato, seeded and finely chopped, fresh parsley, finely chopped, capers, finely chopped, lemon juice, tabasco sauce, salmon fillet, onion, finely chopped, plain breadcrumbs, salt, fresh black pepper, rye bread or 4 whole wheat hamburger buns, lettuce leaves38 min, 13 ingredients
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Couscous Tabouli With Salmonsalmon fillet, couscous (i use whole wheat), water, salt and6 Moresalmon fillet, couscous (i use whole wheat), water, salt, pepper, fresh cracked, extra virgin olive oil, fresh lemon juice (approx. two lemons), fresh parsley, minced, tomatoes, diced small, red onion, diced small (optional)25 min, 10 ingredients
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Salmon and Rocket Pasta Saladpasta (13oz thick durum wheat tube ), olive oil and9 Morepasta (13oz thick durum wheat tube ), olive oil, garlic cloves (minced ), cannellini beans (13oz rinsed and drained ), zucchini (courgettes grated), iceberg lettuce (roughly chopped ), baby rocket (3 1/3oz arugula), smoked salmon (6 1/2oz torn into large pieces), preserved lemons (finely shredded ), lemon juice, cracked black pepper30 min, 11 ingredients
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Baked Salmon Cakes: No Flipping!!!salmon, drained, bones and skin removed and14 Moresalmon, drained, bones and skin removed, whole wheat bread crumbs, soft, sweet red pepper, finely chopped, egg substitute, green onions, thinly sliced, celery, finely chopped, fresh cilantro, minced, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained and chopped, dill weed, fresh, lemon juice35 min, 15 ingredients
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Salmon Burgerscanned wild salmon, dijon mustard, hot sauce, lemon wedges and4 Morecanned wild salmon, dijon mustard, hot sauce, lemon wedges, olive oil, salt and pepper to taste, shallots or 1 onion, peeled and cut into chunks, whole wheat bread crumbs23 min, 8 ingredients
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Best Salmon Pattiessalmon, undrained , bones picked out, honey wheat bread and6 Moresalmon, undrained , bones picked out, honey wheat bread, eggs, lemon juice, salt, parsley, dill (opt.), butter-flavor shortening or olive oil22 min, 8 ingredients
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Dilled Salmon Cakessalmon drained and7 Moresalmon drained, fresh whole wheat bread crumbs (about 2 slices bread), egg lightly beaten, cooking onion and celery minced, chopped fresh dill or 1tsp dried, lemon zest grated, dried bread crumbs, vegetable oil8 ingredients
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Asian Salmon Roll Upssalmon, drained and flaked, mandarin oranges and8 Moresalmon, drained and flaked, mandarin oranges, chopped green onion, peanut butter, low sodium soy sauce, plus 1 tbsp divided, fresh lemon juice, garlic cloves, pressed, ground ginger, whole wheat tortillas, rice vinegar8 min, 10 ingredients
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Salmon Pasta Recovery Mealcooked whole wheat spaghetti, olive oil, canned salmon and3 Morecooked whole wheat spaghetti, olive oil, canned salmon, lemon juice, salt , tt, garlic powder , tt18 min, 6 ingredients
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