Directions:
- Tear bread into crumbs or use food processor.
- Mix all ingredients.
- If too dry, add a smidgen of water.
- Melt small amount of butter-flavor shortening (or olive oil) in pan.
- Dip batter in small amounts into pan, flattening each patty. The batter will probably not hold together well.
- Cook patties on medium high till fairly crispy.
- Remove patties to paper towel-covered plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.73 Kcal (66 kJ) | ||
| Calories from fat | 5.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 5% | |
| Sodium | 27.92mg | 1% | |
| Potassium | 39.41mg | 1% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 125.68 Kcal (526 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 1% | |
|---|---|---|---|
| Cholesterol | 111.31mg | 5% | |
| Sodium | 223.11mg | 1% | |
| Potassium | 314.88mg | 1% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.44g | 5% | |
| Vitamin C | 3.4mg | 1% | |
| Iron | 0.5mg | 0% | |
| Calcium | 19.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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