Directions:
- Preheat oven to 450°.
- Place fish in a 13 x 9-inch baking dish coated with cooking spray. Drizzle with olive oil; sprinkle with 1/8 teaspoon salt and black pepper. Bake at 450° for 8 minutes or until desired degree of doneness.
- Combine remaining 1/8 teaspoon salt, cucumber, and next 4 ingredients (through red pepper). Place one fillet on each of 4 bread slices; top with 1/4 cup sauce, 2 tablespoons watercress, and 1 bread slice.
- Sustainable Choice: Wild Alaskan salmon is available for a few months. If unavailable, buy frozen Alaskan salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.26 Kcal (838 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 5% | |
| Sodium | 485.04mg | 20% | |
| Potassium | 204.46mg | 4% | |
| Total Carbs | 29.27g | 10% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 22.2mg | 123% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 139.64 Kcal (585 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 7% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 5% | |
| Sodium | 338.2mg | 20% | |
| Potassium | 142.57mg | 4% | |
| Total Carbs | 20.41g | 10% | |
| Sugars | 3.54g | 20% | |
| Dietary Fiber | 3.19g | 18% | |
| Protein | 8.86g | 25% | |
| Vitamin C | 3.4mg | 8% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 15.5mg | 123% | |
| Calcium | 79.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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