83 wheat italian salad Recipes
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garbanzo beans, rinsed and drained, cooked turkey ham and7 Moregarbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing10 min, 9 ingredients
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flour tortillas (or whole wheat, or corn, or flavored) and10 Moreflour tortillas (or whole wheat, or corn, or flavored), light cream cheese or 2 tbsp light mayonnaise, balsamic vinegar, olive oil, italian seasoning (or mix oregano , dill, garlic powder, and basil), kalamata olive (pitted and minced ), feta cheese (finely crumbled ), yellow bell pepper (finely chopped ), roma tomatoes (finely chopped ), minced red onion, cucumber (finely chopped )1 hour 10 min, 11 ingredients
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whole wheat shell pasta and15 Morewhole wheat shell pasta, boneless, skinless chicken breasts (thawed ), yellow onion, diced, grape tomatoes, quartered, cucumbers, peeled & cut into 1-inch chunks, kalamata olives, minced, feta cheese, crumbled, cannellini beans, white wine vinegar, dry white wine, plus more for deglazing, italian dressing, milk, olive oil, plus more for browning chicken, oregano , coriander, garlic powder, cumin, salt & freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped35 min, 16 ingredients
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chicken breast , cut into strips and10 Morechicken breast , cut into strips, fat-free italian salad dressing, fresh asparagus, trimmed and cut into 1 pieces, red bell pepper , cut into strips, yellow bell pepper , cut into strips, onion, sliced, fresh minced garlic, lemon juice, garlic salt, black pepper, whole wheat tortillas14 min, 11 ingredients
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Calico Pasta Salad
whole wheat penne, uncooked and10 Morewhole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced30 min, 11 ingredients -
Tortilla Beef Soup
whole wheat tortilla, kraft zesty italian salad dressing and10 Morewhole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded35 min, 12 ingredients -
Kellee's Pasta Salad
whole wheat rotini , cooked tender, drained and cooled and16 Morewhole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated30 min, 17 ingredients -
Spinach Rotini Salad
whole wheat rotini, fresh baby spinach, parmesan cheese and6 Morewhole wheat rotini, fresh baby spinach, parmesan cheese, italian dressing, tomato, diced, pepperoni , julienne, cheddar cheese, salt, pepper22 min, 9 ingredients -
Greek Couscous Salad
whole cucumber, quartered, dill weed and4 Morewhole cucumber, quartered, dill weed, whole large tomato, seeded and chopped, light house italian dressing, reduced fat feta cheese, whole wheat couscous, uncooked6 ingredients -
Big Hit Couscous Salad
water, olive oil, whole wheat couscous, chickpeas, drained and10 Morewater, olive oil, whole wheat couscous, chickpeas, drained, hard-boiled eggs, vidalia onion, ears cooked corn on the cob, stalks broccoli, peeled and bottom pared, fresh curly-leaf parsley, dill, prepared italian dressing, lemon , juice of, red wine vinegar, salt and pepper50 min, 14 ingredients -
Veggie-Packed Pita Pocket
carrots, shredded, sliced black olives and5 Morecarrots, shredded, sliced black olives, kraft tuscan house italian salad dressing and marinade, whole wheat pita breads, cut in half, neufchatel cheese, softened, lettuce leaves , torn in half, red pepper, cut into 8 rings10 min, 7 ingredients -
Vegan Italian Pasta Salad
uncooked) whole wheat spiral pasta, balsamic vinegar and7 Moreuncooked) whole wheat spiral pasta, balsamic vinegar, vegetable broth or pasta cooking water, dried oregano, tomatoes, halved, basil, fresh, chopped, fresh baby spinach leaves, washed, table salt , or to taste, black pepper8 min, 9 ingredients -
Zesty Italian Pasta Salad
whole-wheat rotini noodles and7 Morewhole-wheat rotini noodles, a bottle of newman s own caesar dressing , adding more as necessary., pepperoni, black olives, red pepper flakes to taste, sliced mushrooms, shredded parmesan cheese (like to freshly shred my own), black pepper to taste15 min, 8 ingredients
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