Spinach Rotini Salad Recipe

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Spinach Rotini Salad
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Ingredients:

Directions:

  1. Cook Rotini according to package.
  2. Rinse with cold water and drain
  3. Combine other ingredients in a large bowl
  4. Add pasta and mix well.
  5. Note: Turkey pepperoni or ham can be used instead of the pepperoni.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.64 Kcal (2213 kJ)
Calories from fat 236.19 Kcal
% Daily Value*
Total Fat 26.24g 40%
Cholesterol 68.92mg 23%
Sodium 783.82mg 33%
Potassium 267.13mg 6%
Total Carbs 46.34g 15%
Sugars 4.33g 17%
Dietary Fiber 6.23g 25%
Protein 26.33g 53%
Vitamin C 8.1mg 13%
Iron 4.5mg 25%
Calcium 455.9mg 46%
Amount Per 100 g
Calories 288.75 Kcal (1209 kJ)
Calories from fat 129.01 Kcal
% Daily Value*
Total Fat 14.33g 40%
Cholesterol 37.64mg 23%
Sodium 428.12mg 33%
Potassium 145.91mg 6%
Total Carbs 25.31g 15%
Sugars 2.36g 17%
Dietary Fiber 3.41g 25%
Protein 14.38g 53%
Vitamin C 4.4mg 13%
Iron 2.4mg 25%
Calcium 249mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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