152 wheat garlic veggie Recipes

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

veggies, olive oil or sesame oil, green peppers, chopped, garlic, diced, green beans, chopped carrots, chopped celery , green onion, napa cabbage, or other favorite veggies (optional), sauce, low-sodium wheat-free tamari sauce, apple cider vinegar , or to taste, freshly squeezed lemon or lime juice, red thai curry paste, fresh natural tahini, ground ginger, agave nectar or sugar, delicious dairy free original coconut milk, thai basil (optional), noodles, thai-style large or small rice noodles

veggie ground round (1 package, crumbled ), vital wheat gluten, butter, egg, parmesan cheese (powdered kraft type), low-fat cheddar cheese, grated, liquid smoke, water, vegetarian beef stock cube, breadcrumbs (or more if needed for right texture), garlic powder, italian spices (or a mix of dill, oregano, basil and maybe rosemary), salt and pepper, to taste, ketchup, reduced-fat mayonnaise, hamburger buns, low-fat cheddar cheese (sliced or grated ), white onion, diced finely

veggie ground round (1 package, about 1.5 cups crumbled ), breadcrumbs, vital wheat gluten (gluten flour), egg, parmesan cheese or 1/4 cup pre-shredded mozzarella cheese, salt and pepper, dill, rosemary, oregano, basil, garlic clove (large, minced or crushed ), low fat cottage cheese, water, vegetable bouillon cube (i use mckormack s beef flavor)

generous pinch of sugar, warm water, active dry yeast, extra-virgin olive oil, plus more for drizzling, bread/strong flour, whole-wheat/wholemeal or white flour, fine sea salt, cornmeal or semolina flour, cheese, such as shredded or fresh mozzarella, burrata, or fresh ricotta, garlic cloves, very thinly sliced, handfuls fresh veggies such as sliced tomatoes , arugula/rocket, sorrel, shaved zucchini/courgette, kale, swiss chard, corn, or mushrooms, handful of fresh herbs , such as basil, opal basil, parmigiano-reggiano cheese, extra-virgin olive oil, fine sea salt, freshly ground black pepper

blue cornflour, whole wheat flour, very warm water (but no where near a boil), salt, sugar, baking yeast, olive oil, onion, chopped, garlic cloves, pressed, italian seasoning, basil , parsley, sage, rosemary, etc (or 2 tbsp total equivalent of mixed oregano, basil, parsley, sage, rosemary, etc), diced tomatoes, tomato paste, salt, crushed red pepper flakes, chopped vegetables (pick at least 4 ( bell peppers, mushrooms, beets, chard, kale, squash, carrots, broccoli), chopped fresh herbs (basil, rosemary, sage, thyme), goat cheese

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta

vegetarian chili, sliced mushrooms, wheat flour, oats, breadcrumbs, cornstarch, onion, chopped, green onion, chopped, minced garlic cloves, cumin powder, ground black pepper, olive oil, salt, sliced onion, serrano pepper , sliced lengthwise, seeded no membranes (as many as you want), buns, lettuce , sliced tomatoes (as much as you want), non-dairy mayonnaise , ketchup, mustard (have fun with that)

black beans, rinsed and drained, diced green chilies, garlic clove, peeled, fresh cilantro, shredded (or use 1 tsp dried ), diced mango (i use the frozen kind, thawed out ), unsweetened desiccated coconut, egg whites (or 1 whole egg), breadcrumbs (i use whole wheat), coriander, mustard powder, chili powder, sea salt

grated cheddar cheese or 1/2 cup mozzarella cheese, vegetable oil, applesauce, chopped vegetables (i use broccoli, carrot, onion, celery, green or red pepper), garlic, minced, whole wheat flour or 1 cup flour (i use regular), milk (approximate)

bulgur wheat, button mushroom, quartered, diced onion (red, yellow, or green ), rolled oats, cooked brown rice, mozzarella cheese, cheddar cheese, cottage cheese, salt, garlic powder, pepper , to taste, cornstarch, cooking spray (olive oil )

red bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepared horseradish, polar tuna in vegetable oil, fresh ground pepper, kosher salt, trader joe s lavash wrap bread, spinach , organic baby of course rinsed washed, prepped & chilled, romano cheese , whole milk fresca style crumbled

portabella mushrooms, stemmed, pineapple rings, juice reserved, soy sauce, light brown sugar, chopped garlic, grated ginger, toasted sesame oil, water, cornstarch, whole wheat hamburger buns, toasted, green leaf lettuce

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

olive oil, balsamic vinegar, chopped fresh thyme, dijon mustard, honey, garlic, grated, salt and freshly cracked black pepper, portobello mushroom caps, banana peppers, stemmed , seeds removed and quartered lengthwise, yellow squash , sliced lengthwise into 1/4-inch strips, zucchini , sliced lengthwise into 1/4-inch strips, red onion , cut into 1/4-inch slices, goat cheese, at room temperature, sun-dried tomatoes, minced, salt and freshly cracked black pepper, whole wheat naan, olive oil, for brushing, fresh basil leaves

veggie oil, yellow onion, chopped or sliced, garlic cloves minced, poblano peppers, chopped (depending on how spicy you want it), salt and pepper, shredded carrot, chicken broth, raw, cubed chicken, wheat spaghetti noodles (or as much as you like), juice and zest of 1 lime, basil or 1 tbsp fresh chopped

veggie oil, dark sesame oil , (about 1 tsp), red bell pepper, diced, green onions, white and green parts, chopped, cloved garlic, minced, ground ginger, kosher salt, chicken broth or stock, whole wheat spaghetti, left over) asian grilled pork tenderloin, cut into small pieces (just about any of your left over meat would work, or a rotisserie chicken), handful fresh basil , torn into small pieces

bread cubes from 1 lb firm whole wheat or other sandwich bread, olive oil, minced fresh garlic (2 - 3 cloves), chopped onion, chopped celery, minced fresh parsley, dried rubbed sage leaf, dried thyme leaf, salt, black pepper, vegetable stock or 3 cup. water + 2 veggie bouillon cubes