I-Can't-Believe-It's-Not-Cow Veggie Burger Recipe

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I-Can't-Believe-It's-Not-Cow Veggie Burger
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Ingredients
18
Count
Nutrition
290
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Drain the chili using a colander. Drain as much of the liquid as you can. Preheat oven at 400 F / 200°C
  2. In a medium pan, heat one tbsp of olive oil, add the chopped onion and cook for about 3 min; add the minced garlic and the scallion, cook for 2 more minutes and then add the cumin powder, black pepper and salt to taste (2 pinches aprox). Mix well. Reduce heat to medium and add the mushrooms on top of the seasoned mixture, do not stir for the first 2 minutes (if you stir the mushrooms too much, they'll release their water and the mixture will be soggy), then stir once and enough to get everything together, use a spatula or your sauté skills to do this. Let heat up for about 3-4 min until the mushrooms start to look cooked but not super soft. Set aside.
  3. On a big bowl smash the drained chili with a fork or use a food processor for this; the beans should form a sticky paste. Add the flour, the toasted oats (toast them on a pan, stir constantly until they start getting golden brown) the corn starch and the breadcrumbs, mix well to get a firm dough. Add the mushrooms and mix again to obtain a slightly sticky but still firm dough, just enough so that you can roll a ball with your hands, it might leave a little dough in your fingers. If its TOO sticky add more breadcrumbs, if its too dry add one tablespoon of the chili liquid (water in case you tossed liquid).
  4. Taste your dough and add more salt if desired, most caned food have a lot of salt already, so be careful and always try it first! I recommend choosing low sodium for a happier life :).
  5. Divide your dough in 4 and form patties, aprox 1/2 inch - 1.2 cm. thick. Brush a baking tray with some of the olive oil and place the patties, brush them with olive oil too. Bake for 23-25 minutes until they look dark brown and are a little crispy on the outside.
  6. -While oven waiting- This is a great idea to add more flavor to your burgers: sauté the sliced onions in a small pan with one tbsp of olive oil and the serrano or jalapeño peppers (you can omit the peppers if you're not a big fan).
  7. Serve on a hot bun with your favorite dressings and vegetables, don't forget the stir fry onions!
  8. PROVECHO :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.19 Kcal (1215 kJ)
Calories from fat 114.24 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 3.33mg 1%
Sodium 296.83mg 12%
Potassium 185.39mg 4%
Total Carbs 37.65g 13%
Sugars 6.2g 25%
Dietary Fiber 3.71g 15%
Protein 7.46g 15%
Vitamin C 1.7mg 3%
Iron 2.3mg 13%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 246.36 Kcal (1031 kJ)
Calories from fat 96.99 Kcal
% Daily Value*
Total Fat 10.78g 20%
Cholesterol 2.83mg 1%
Sodium 252mg 12%
Potassium 157.39mg 4%
Total Carbs 31.96g 13%
Sugars 5.26g 25%
Dietary Fiber 3.15g 15%
Protein 6.34g 15%
Vitamin C 1.4mg 3%
Iron 2mg 13%
Calcium 39.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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