1785 wheat free free free free Recipes
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quick-cooking oats, whole-wheat flour and11 Morequick-cooking oats, whole-wheat flour, all-purpose white flour, dark brown sugar , firmly packed, salt, ground ginger, ground nutmeg, baking powder, unsweetened, dried tart cherries, cold, unsalted butter, cut into small pieces, buttermilk, sugar, for sprinkling , optional, fat-free greek yogurt and sugar-free jam, for serving, optional13 ingredients
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Fat Free Spinach Lazagna
fat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients -
Curried Deviled Eggs on Whole-Wheat Crackers
hard-cooked large eggs, freeze-dried chives and8 Morehard-cooked large eggs, freeze-dried chives, fat-free mayonnaise, curd low-fat cottage cheese, fresh lime juice, curry powder, ground cumin, ground red pepper, paprika, reduced-fat whole-wheat crackers (such as keebler reduced-fat wheat toasteds)10 ingredients -
Tuna Melt Quesadilla for One Using Mrs. Dash.
starkist albacore tuna, drained and8 Morestarkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)15 min, 9 ingredients -
Dairy-Free, Wheat-Free, Egg-Free Snickerdoodles
dairy-free margarine, sugar, vanilla, baking powder and7 Moredairy-free margarine, sugar, vanilla, baking powder, baking soda, mixed with, vinegar , plus, water, rice flour, soy flour, sugar, cinnamon10 min, 11 ingredients -
Zucchini Bread (Whole Wheat, Sugar Free & Low Fat)
zucchini (shredded ) and11 Morezucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)16 min, 12 ingredients -
Soy Butter Cookies (Dairy-Free, Egg-Free, Wheat-Free)
creamy soy nut butter, dairy-free margarine, softened and8 Morecreamy soy nut butter, dairy-free margarine, softened, sugar, brown sugar, ground flax seeds, water, vanilla, baking soda, brown rice flour, soy flour25 min, 10 ingredients -
Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free)
cooked squash (i like to use a mix of zucchini and summer... and8 Morecooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion9 ingredients -
Wholesome simple wheat bread
active dry yeast (=4.5 tsp), salt, extra virgin olive oil and9 Moreactive dry yeast (=4.5 tsp), salt, extra virgin olive oil, molasses, honey, organic fresh cage-free eggs, wheat germ, ground flax seed, warm water , pure, whole wheat flour, unbleached all-purpose flour, some olive oil1 hour 30 min, 12 ingredients -
Banana Berry Wheat Germ Muffins
whole wheat flour, wheat germ, splenda sugar substitute and10 Morewhole wheat flour, wheat germ, splenda sugar substitute, baking powder, baking soda, salt, banana, mashed, nonfat milk, plain fat-free yogurt (i always use source apple crumble), oil, egg whites, mixed berries, fresh or 1/2-1 cup mixed berry, frozen, sugar-free raspberry jam (or other flavour as desired)35 min, 13 ingredients -
Pineapple Muffins from Mini-Wheats
all-purpose flour and6 Moreall-purpose flour, sodium-free baking powder (i use regular), brown sugar, frosted mini-wheats cereal, finely crushed (apple or sugar frosted), egg, vegetable oil, crushed pineapple in juice, not drained30 min, 7 ingredients -
Vegan Meatballs(Isolated Soy Free)
cooked lentils, cooked brown rice, old fashioned oats and15 Morecooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard45 min, 18 ingredients -
Heart Smart Muffins Mix - Sugar Free
white flour or 2 cups whole wheat flour or 2 cups soy flo... and11 Morewhite flour or 2 cups whole wheat flour or 2 cups soy flour (or a combination of your choice) or 2 cups almond flour (or a combination of your choice), baking powder, baking soda, ground cinnamon, freshly grated nutmeg, salt, splenda brown sugar blend, low-fat buttermilk (or regular), unsweetened applesauce, egg, canola oil or 1 1/2 tbsp vegetable oil, vanilla extract35 min, 12 ingredients -
Almost Fat Free Banana Bread Muffins
bananas, mashed, smart balance butter spread and10 Morebananas, mashed, smart balance butter spread, splenda brown sugar blend, natural applesauce, egg whites, wheat bran, whole wheat pastry flour, whole wheat flour, cinnamon, baking soda, baking powder, salt18 min, 12 ingredients -
Slim Spaghetti Pie
whole wheat spaghetti, grated fat-free parmesan cheese and10 Morewhole wheat spaghetti, grated fat-free parmesan cheese, egg, butter-flavored cooking spray, lean ground beef, sliced fresh mushrooms, chopped onion, dried italian seasoning or 1/2 tsp oregano, italian-style stewed tomatoes, undrained, tomato paste with garlic (or italian spices), fat-free ricotta cheese, shredded fat free mozzarella cheese50 min, 12 ingredients
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