Directions:
- Combine 1 1/2 cups all-purpose flour, wheat flour, and next 3 ingredients in a large mixing bowl. Combine milk, water, and margarine in a 4-cup liquid measuring cup. Microwave at HIGH 2 minutes; pour over flour mixture. Beat at medium speed with an electric mixer 2 minutes. Gradually stir in 2 cups all-purpose flour. Turn dough out onto a lightly floured surface; if dough is sticky, knead in remaining 1/4 cup flour. Cover dough with a large bowl; let stand 10 minutes.
- Coat two 8 x 4-inch loaf pans with cooking spray; sprinkle evenly with cornmeal. Divide dough in half; shape each portion into a loaf, and place in pan. Cover and let dough rise in a warm place (85°), free from drafts, 1 hour or until dough is doubled in bulk.
- Preheat oven to 400°.
- Bake at 400° for 25 minutes. Remove loaves from pans, and cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1410.23 Kcal (5904 kJ) | ||
| Calories from fat | 145.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 5% | |
| Sodium | 2531.43mg | 105% | |
| Potassium | 713.97mg | 15% | |
| Total Carbs | 281.57g | 94% | |
| Sugars | 26.34g | 105% | |
| Dietary Fiber | 13.07g | 52% | |
| Protein | 38.25g | 76% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.7mg | 48% | |
| Calcium | 183.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 254.76 Kcal (1067 kJ) | ||
| Calories from fat | 26.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 25% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 5% | |
| Sodium | 457.31mg | 105% | |
| Potassium | 128.98mg | 15% | |
| Total Carbs | 50.87g | 94% | |
| Sugars | 4.76g | 105% | |
| Dietary Fiber | 2.36g | 52% | |
| Protein | 6.91g | 76% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.6mg | 48% | |
| Calcium | 33.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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