319 wheat egg soy Recipes

vegetable oil, scallions chopped, garlic cloves finely chopped, ginger root finely chopped, carrots cut julienne, red bell pepper cut batonnet, shiitake mushrooms caps , cut batonnet, bok choy cut into 1-in pieces, mung bean sprouts, snow peas trimmed, firm tofu pressed, cut in 1/2 inch dice, roasted peanuts shelled, skinless, soy sauce, hoisin sauce, vegetable stock or water, sesame oil or chili oil, egg noodles cooked hot (cooked chinese wheat or egg noodles)

whole wheat biscuits (i used arnott s shredded wheatmeal), soy margarine, eggs, brown sugar , firmly packed, pumpkin puree (homemade is best ), firm silken tofu, mashed, cinnamon, ground ginger, nutmeg, freshly grated, vanilla-flavored soymilk

whole wheat flour, soy flour, baking soda, salt, millet, applesauce, egg substitute, bananas, walnuts

all-purpose flour, whole wheat flour, soy flour, oatmeal, ground flax seeds, baking powder, baking soda, margarine or 1/2 cup butter, softened, olive oil , plus, olive oil, brown sugar, granulated sugar, eggs, vanilla extract, chopped pecans, semi-sweet chocolate chips

whole wheat flour, soy flour, baking soda, peanut butter (smooth or chunky), egg, vegetable oil, vanilla extract, honey, baby carrots, grated or ground

whole wheat flour, soy flour, oats, mashed bananas, plain greek yogurt, egg, canola oil, honey, salt, cinnamon, baking soda, vanilla

whole wheat flour, sugar, baking powder, dried apricots, sunflower seeds, bran, salt, eggs, soy milk, canola oil

whole wheat flour, soy flour, rolled oats, non-fat powdered milk, salt, cinnamon, ginger, chocolate chips (try dark chocolate, mmm), chopped nuts (your choice ), canola oil or 1/4 cup butter, molasses, honey, eggs, beaten

red bell pepper, seeded (they have more antioxidants than the green), onion, sliced to desired thickness, zucchini, thinly sliced, tomato, seeded and cut into 4 pieces (also optional), minced garlic, basil, whole wheat bread, soy milk, egg whites

all bran cereal, sugar, whole wheat flour, soy flour, baking soda, salt, canola oil, egg, yogurt, blueberries

flour or 1 cup whole wheat pastry, soy flour, sugar or 1/2 cup splenda substitute, baking powder, cinnamon, baking soda, salt, buttermilk, egg, canola oil, apricot fruit spread

rolled oats, whole wheat flour, soy flour, baking soda, baking powder, salt, ground cinnamon, ground nutmeg, pumpkin puree, canola oil, water, egg whites, molasses, flax seeds (optional)

white flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups wheat flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups oatmeal (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups cornmeal (or combination no more than 1/2 cup of the last two!), milk (etc.) or 1 cup juice (etc.) or 1 cup yoghurt (etc.) or 1 cup soy (etc.) or 1 cup butter (etc.), eggs or 1 1/2 tsp soy flour, fat (oil , butter, peanutbutter...), artificial sweetener (or less, white or brown sugar, honey or maple syrup -- if using the last two decrease liquid by 1/2), baking powder (if using more than 1 cup extras increase to 3 tsp), salt, raisins (or other flavor chips...) or 1 -1 1/2 cup nuts (or other flavor chips...) or 1 -1 1/2 cup dried fruit (or other flavor chips...) or 1 -1 1/2 cup bananas (or other flavor chips...) or 1 -1 1/2 cup zucchini (or other flavor chips...) or 1 -1 1/2 cup chocolate chips (or other flavor chips...)

flax , meal, brown sugar , firmly packed, granulated sugar, egg whites , or 2 eggs, soy milk, vanilla extract, whole wheat flour, baking soda, ground cinnamon, salt, oats, uncooked, raisins, chocolate chips (milk chocolate if you want it extra sweet)

less fat sausage, diced tomatoes (i use ones that have garlic and other spices mixed in but you can use whatever you like), onion, diced very fine, worcestershire sauce, soy sauce, pepper, garlic powder, thyme, white bread, diced (you can use reduced calorie bread, or whole wheat bread), egg

firm tofu, mashed, green onions, finely chopped, reduced-fat soy mayonnaise, pickle relish, stone ground mustard, cumin, turmeric, garlic powder or 1/4 tsp garlic granules, whole wheat bread, lettuce leaves, tomatoes

oats, whole wheat flour, soy protein isolate, baking powder, salt, cinnamon, ground, nutmeg, ground, flax seed, ground, pumpkin puree, canola oil, water, eggs, honey, molasses , blackstrap

onions, chopped, olive oil, garlic cloves, chopped, chestnut mushrooms, sliced, ground cashews, ground almonds, whole wheat breadcrumbs, soy sauce, lemon juice, dried tarragon, yeast extract , e.g. vegemite, puff pastry, beaten egg