247270 wheat egg soy diet Recipes

  • Wheat Berry Salad
    wheat berries, scallion, sliced and
    7 More
    wheat berries, scallion, sliced, parsley, fresh and chopped, dill, fresh chopped (or use basil), dill sprigs (or basil leaves), olive oil, balsamic vinegar, salt, pepper
    20 min, 9 ingredients
  • Egg Roll
    egg roll wrapper, whole egg and
    8 More
    egg roll wrapper, whole egg, half of 1.55 lb of ground beef or pork, half of big red bell pepper slice cube very small, potato slice cube very small, carrots slice cube very small, soy sauce, half of big onion slice cube very small, pepper, shrimp cut into pieces
    10 ingredients
  • Wheat Berry Salad with Bacon
    wheat berries, kosher salt and pepper and
    7 More
    wheat berries, kosher salt and pepper, pecan halves (about 2 oz), bacon, dried cherries, fresh flat-leaf parsley, shallots, thinly sliced, extra-virgin olive oil, fresh lemon juice
    9 ingredients
  • Egg Foo Yung II
    eggs, beaten, sliced celery, chopped onion, bean sprouts and
    13 More
    eggs, beaten, sliced celery, chopped onion, bean sprouts, diced fresh mushrooms, chopped cooked chicken breast, cooked and crumbled ground beef, chopped cooked pork, salt, ground black pepper, foo yung sauce, cubes chicken bouillon, water, white sugar, soy sauce, cold water, cornstarch
    30 min, 17 ingredients
  • Shrimp Egg Foo Yong  (Low Carb and Low Fat)
    canola oil, onion (chopped ), cabbage (shredded ), eggs and
    7 More
    canola oil, onion (chopped ), cabbage (shredded ), eggs, soy sauce, sesame oil, garlic powder, salt, fresh ground black pepper, bean sprouts (pressed down firmly in cup), cooked small shrimp (or large dice medium)
    27 min, 11 ingredients
  • Smoky Hard Boiled Eggs
    dozen egg, soy sauce, liquid smoke
    14 min, 3 ingredients
  • Egg Foo Yong Casserole
    eggs, beaten, sliced celery, bean sprouts, drained and
    12 More
    eggs, beaten, sliced celery, bean sprouts, drained, cooked chicken, diced, nonfat dry milk powder, onions, chopped, parsley, chopped, salt, pepper, sesame oil, cornstarch, chicken broth, divided, soy sauce, sliced mushrooms, drained, sliced green onions
    35 min, 15 ingredients
  • Egg Rice
    egg and
    5 More
    egg, cooked rice (or as much as you want to have. must be already cooked), soy sauce, sesame oil (optional), sesame seeds (optional), olive oil
    3 min, 6 ingredients
  • Wheat Berry Salad With Walnuts and Dried Cherries Wheat Berry Salad With Walnuts and Dried Cherries
    wheat berries, water, toasted chopped walnuts and
    7 More
    wheat berries, water, toasted chopped walnuts, stalks chopped celery, chopped dried cherries, chopped scallion, chopped fresh flat leaf parsley, extra virgin olive oil, lemon juice, salt and pepper
    21 min, 10 ingredients
  • Wheat Berry Vegetable Salad (Anna Olson) Wheat Berry Vegetable Salad (Anna Olson)
    wheat berries, olive oil, leek, sliced and washed and
    7 More
    wheat berries, olive oil, leek, sliced and washed, sliced zucchini (green or yellow ), diced red bell pepper, fresh peas or 1/2 cup frozen peas, chopped fresh oregano, grated lemon zest, lemon juice, salt and pepper
    30 min, 10 ingredients
  • Wheat Bran Cutlets Wheat Bran Cutlets
    wheat bran, potatoes, boiled, onions, finely chopped and
    11 More
    wheat bran, potatoes, boiled, onions, finely chopped, green chilies, finely chopped, ginger-garlic paste, turmeric powder, red chili powder, garam masala powder, oil, cumin seed, bay leaf, salt, mango powder (amchur) or 1 tsp lemon juice, chopped coriander leaves
    50 min, 14 ingredients
  • Wheat Berry Salad With Apples, Cranberries and Mint Wheat Berry Salad With Apples, Cranberries and Mint
    wheat berries, water, vegetable oil, orange juice and
    8 More
    wheat berries, water, vegetable oil, orange juice, red wine vinegar, ground coriander, ground cinnamon, diced granny smith apples, chopped mint, minced shallot or green onion, dried cranberries, crumbled feta (optional)
    21 min, 12 ingredients
  • Egg Rolls Egg Rolls
    pks egg roll wrappers, eggs, bean sprouts, head cabbage and
    12 More
    pks egg roll wrappers, eggs, bean sprouts, head cabbage, head broccoli, baby shrimp if desired, onion, bell pepper red, bell pepper green, soy sauce, salt, pepper, tab butter, egg wash, egg, milk
    10 min, 16 ingredients
  • Wheat Berry And Barley Salad With Smoked Mozzarell... Wheat Berry And Barley Salad With Smoked Mozzarell...
    wheat berries, pearl barley, red onion, chopped fine and
    9 More
    wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with, salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives
    1 hour 15 min, 12 ingredients
  • Wheat Salad Wheat Salad
    wheat, cream cheese, sugar, vanilla instant pudding and
    2 More
    wheat, cream cheese, sugar, vanilla instant pudding, cool whip, i can crushed pineapple, drained
    6 ingredients
  • Wheat Berry Salad Wheat Berry Salad
    wheat berries, celery ribs, finely chopped and
    8 More
    wheat berries, celery ribs, finely chopped, chopped walnuts, toasted, dried cherries, chopped, minced fresh parsley, green onion, chopped, olive oil, lemon juice, salt, pepper
    1 hour 20 min, 10 ingredients
  • Eggs Foo Yung - Oz Style Eggs Foo Yung - Oz Style
    eggs, beaten, five-spice powder, olive oil and
    6 More
    eggs, beaten, five-spice powder, olive oil, shallots, sliced, garlic, chopped, green capsicum, seeded and chopped, fresh bean sprouts, cooked white rice, soy sauce
    30 min, 9 ingredients
  • Wheat-Free Pumpkin Sheet Cake With Molasses Frosting Wheat-Free Pumpkin Sheet Cake With Molasses Frosting
    eggs, canned pumpkin, sugar, brown sugar, canola oil and
    11 More
    eggs, canned pumpkin, sugar, brown sugar, canola oil, oat flour (or a mixture of the two) or 2 cups barley flour (or a mixture of the two), baking powder, baking soda, cinnamon, nutmeg, salt, powdered sugar, salt, oil, molasses, rice milk or 2 tbsp water
    45 min, 16 ingredients




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