Wheat Salad Recipe

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Wheat Salad
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Ingredients
6
Count
Nutrition
3
Calories
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Ingredients:

Directions:

  1. Rinse the wheat in hot water 3 times.
  2. Put into a stainless steel thermos and fill 3/4 full with boiling water.
  3. Let sit over night and drain in the morning.
  4. Cream together the cream cheese, sugar and pudding.
  5. Fold in Cool Whip.
  6. Fold in wheat and pineapple.
  7. Chill.
  8. This really is fantastic!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.18 Kcal (13 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.64mg 0%
Sodium 2.77mg 0%
Potassium 1.46mg 0%
Total Carbs 0.34g 0%
Sugars 0.19g 1%
Dietary Fiber 0.02g 0%
Protein 0.04g 0%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 334.63 Kcal (1401 kJ)
Calories from fat 181.54 Kcal
% Daily Value*
Total Fat 20.17g 0%
Cholesterol 66.96mg 0%
Sodium 291.36mg 0%
Potassium 153.48mg 0%
Total Carbs 36.13g 0%
Sugars 20.51g 1%
Dietary Fiber 2.25g 0%
Protein 4.45g 0%
Vitamin C 0.3mg 0%
Iron 0.9mg 0%
Calcium 58mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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