51612 wheat dairy free desserts Recipes

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

flour, sugar (or xylitol), baking powder, unrefined sea salt, soymilk, coconut oil

cream of coconut, coconut milk, unsweetened flaked coconut, dark chocolate, chopped

vanilla-flavored cultured coconut milk, banana, sliced, peanut butter, honey, ice , or as desired

basmati rice, rinsed, light coconut milk, water, sugar, cinnamon, vanilla extract

plain rice milk (not vanilla), white sugar, instant coffee (i use maxwell house, i have never tried nescafe but hear it is the best in the instant department)

olive oil, garlic clove, minced, plain soymilk, all-purpose flour, nutritional yeast, oregano, salt, black pepper, nutmeg

fresh peaches or 1 lb frozen peaches, sliced, light vanilla soymilk, light brown sugar , packed, lemon juice, vanilla extract, salt

cooked rice, cooked chicken, olive oil, water, flour, thyme, garlic powder, onion powder, salt, chicken bouillon powder, water, peas (frozen works well ), sliced frozen carrots, plain breadcrumbs (make sure they are dairy-free as some store-bought bread crumbs contain milk products)

almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)

cabbage, shredded, light margarine (smart balance omega light), sugar-free syrup (maple grove farms sugar-free maple syrup), cinnamon, fake sugar

flour, cocoa, sugar, baking soda, salt, white vinegar, oil, water, vanilla essence

chili powder, ground beef, kidney beans (can drained and rinsed ), macaroni (uncooked ), onion, salt, tomato sauce (can)

wheat chex, crumbled, ground walnuts, butter, melted, sugar, water, lemon juice

drops coconut extract, fat-free vanilla yogurt, half a banana , sliced into coins, chopped mango, fat-free whipped topping (from an aerosol canister), or more for optional topping, shredded sweetened coconut, toasted if desired

vegan cream cheese substitute (such as tofutti), white sugar, vanilla extract, coconut milk