Directions:
- Butter a 9 x 9 x 2-inch pan.
- Layer 1 cup of the shredded wheat on the bottom of the pan. Cover with walnuts.
- Layer on the remaining shredded wheat. Pour the melted butter over it all.
- Bake at 350° until light brown (about 20 to 25 minutes).
- Cook the ingredients for syrup over medium heat until sugar melts. Simmer uncovered for 10 minutes.
- Pour syrup over hot browned mixture. Cover and allow to cool.
- Cut into squares.
- May be served with whipped cream on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.99 Kcal (975 kJ) | ||
| Calories from fat | 128.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 27.11mg | 9% | |
| Sodium | 82.34mg | 3% | |
| Potassium | 91.73mg | 2% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 311.3 Kcal (1303 kJ) | ||
| Calories from fat | 172.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 22% | |
|---|---|---|---|
| Cholesterol | 36.23mg | 9% | |
| Sodium | 110.01mg | 3% | |
| Potassium | 122.56mg | 2% | |
| Total Carbs | 18.9g | 5% | |
| Sugars | 19.6g | 59% | |
| Dietary Fiber | 3.02g | 9% | |
| Protein | 4.37g | 7% | |
| Vitamin C | 3.4mg | 4% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.3mg | 9% | |
| Calcium | 53.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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