78 wheat couscous dried Recipes

sesame seeds, pine nuts, butter, salt, dry whole-wheat couscous (made from semolina, which is used to make pasta), chickpeas, drained, peeled, seeded and finely diced cucumber, dried currants plumped in water, fines herbes (or minced mint, cilantro and parsley), lemon juice, red pepper flakes

butternut squash, peeled and cut into 1-inch pieces, onion, thinly sliced, dried cranberries, water, whole wheat couscous, uncooked, white wine vinegar, olive oil, zest of 1 orange, coriander, cinnamon, nutmeg, cumin, salt, garbanzo beans, drained

ground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese

chopped macadamia nuts, low-sodium fat-free chicken broth, mango nectar, whole wheat couscous, chopped dried mango, grated lime rind, fresh lime juice, chopped fresh cilantro, chopped fresh mint

sun-dried tomatoes, chopped, instant whole wheat couscous, salmon , jerky, curry powder, salt, black pepper

extra-virgin olive oil, onion, chopped, garlic, minced, dried thyme, fennel seed, salt, freshly ground pepper, crumbled saffron threads, diced tomatoes , with juice, vegetable broth, bay scallops , tough muscle removed, shrimp, (41-50 per lb), peeled and deveined, whole-wheat couscous

reduced-sodium fat-free chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onion, chopped fresh sage (or 1 tsp of dried sage), grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

zucchini, onion, finely chopped, garlic clove, minced, olive oil, cooked whole wheat couscous, crushed tomatoes, dried basil leaves, minced fresh parsley, salt or substitute, to taste, freshly-cracked black pepper

couscous, olive oil, shrimp, scallops, dried apricots (about 2 apricots), raisins (about 24 )

butter or 1 tbsp margarine, onion, chopped (1 cup), garlic clove, finely chopped, whole wheat couscous, frozen whole kernel corn, thawed, frozen baby lima beans, thawed, water, dried thyme, salt, almonds, toasted

fat-free , less-sodium chicken broth, olive oil, salt, uncooked whole wheat couscous, sweetened dried cranberries, pine nuts, toasted, chopped fresh flat-leaf parsley

whole wheat couscous, sun-dried tomato, dried shiitake mushroom, pine nuts, dried parsley, dried oregano, dried basil, dried turmeric, garlic salt

olive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes

whole wheat couscous, organic quick oats, roasted almonds, chopped into small bits (i used slivered almonds which were coarsely chopped in a molcajete), dried cranberries, unsulphured dried apples, cut up into small bits

boiling water, whole wheat couscous, raisins, craisins, chickpeas, green onions, chopped, red bell pepper, diced, parsley, finely chopped, dried apricot, finely diced, lemon juice, vegetable oil or 1/4 cup olive oil, ground cumin, ground turmeric, hot pepper sauce, salt and pepper

olive oil, minced yellow onion, fat-free low-sodium chicken broth (or vegetable broth), whole wheat couscous (about 1 cup), cherry juice concentrate, lemon juice, dijon mustard, canola oil, chopped dried tart cherry, coarsely chopped pistachios, chopped fresh basil, chopped fresh mint, fresh lemon zest, salt, ground black pepper

duck legs or 4 duck, thigh portions, water, dry sherry, onion, coarsely chopped, honey, soy sauce, green onions, coarsely chopped, stalk lemongrass, coarsely chopped, oyster sauce, coarsely chopped ginger, sesame oil, garlic cloves, crushed, dried red pepper flakes, olive oil, leek, trimmed, washed , and cut in julienne strips, shiitake mushroom, cleaned, trimmed, and thinly sliced, chicken stock, whole wheat couscous, salt

cooked whole wheat couscous, chilled, fresh lemon juice, sun-dried tomatoes, minced (jarred in extra virgin olive oil), chopped celery, coarsely chopped scallions, deli peppered turkey breast, thick slices (3/4 oz each)