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Couscous, Corn and Lima Bean Saute Recipe

Couscous, Corn and Lima Bean Saute Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
1 large onion, chopped (1 cup)
1 garlic clove, finely chopped
1 (12 oz) box whole wheat couscous
1 (9 oz) box frozen whole kernel corn, thawed
2 (9 oz) boxes frozen baby lima beans, thawed
2 cups water
1 tsp dried thyme
1 tsp salt
1/3 cup slivered almonds, toasted

Directions:

In a 12 skillet, melt butter over Medium-High heat.
Add onion and garlic; cook about 2 minutes, stirring occasionally, until onion is crisp-tender.
Stir in remaining ingredients except almonds.
Heat to boiling over High heat.
Remove from heat; let stand 5 minutes.
Fluff before serving.
Sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.79 Kcal (380 kJ)
Calories from fat	42.54 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	3.82mg	1%
Sodium	295.4mg	12%
Potassium	179.02mg	4%
Total Carbs	9.51g	3%
Sugars	1.73g	7%
Dietary Fiber	2.69g	11%
Protein	3.3g	7%
Vitamin C	1.5mg	2%
Iron	0.8mg	4%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	89.73 Kcal (376 kJ)
Calories from fat	42.04 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	3.77mg	1%
Sodium	291.95mg	12%
Potassium	176.93mg	4%
Total Carbs	9.4g	3%
Sugars	1.71g	7%
Dietary Fiber	2.66g	11%
Protein	3.26g	7%
Vitamin C	1.5mg	2%
Iron	0.8mg	4%
Calcium	33.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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