66548 wheat corn diet Recipes
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Chicken Enchiladasyellow onion, diced, oil (i use canola) and11 Moreyellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese1 hour 25 min, 13 ingredients
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Diet Seafood Saladdiet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients
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Abba's Whole Wheat Corn Muffinsnon dairy margarine, sugar or 1/3 cup substitute, honey and9 Morenon dairy margarine, sugar or 1/3 cup substitute, honey, egg, salt, all-purpose flour, whole wheat flour, semolina, cornmeal, baking powder, soymilk, frozen corn30 min, 12 ingredients
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Corn-Nut Chex Mixwheat chex, corn chex, unsalted peanuts (1 16-oz bottle) and8 Morewheat chex, corn chex, unsalted peanuts (1 16-oz bottle), pretzel sticks, broken in half, goldfish crackers, corn nuts, butter, worcestershire sauce, tabasco sauce, garlic powder, chili powder1 hour 30 min, 11 ingredients
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Wheat Berry and Barley Salad with Smoked Mozzarellawheat berries, pearl barley, red onion, chopped fine and9 Morewheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives, parsley salad as an accompaniment if desired12 ingredients
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Whole Wheat Corn Hotcakeswhole wheat flour, masa harina (we use maseca brand) and6 Morewhole wheat flour, masa harina (we use maseca brand), sugar, baking powder, salt, eggs, milk, butter (melted )10 min, 8 ingredients
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Wheat Berry And Barley Salad With Smoked Mozzarell...wheat berries, pearl barley, red onion, chopped fine and9 Morewheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with, salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives1 hour 15 min, 12 ingredients
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Corn Muffins Low Fatwheat flour , whole grain, cornmeal, baking powder, salt and3 Morewheat flour , whole grain, cornmeal, baking powder, salt, skim milk, egg whites, applesauce, unsweetened8 ingredients
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