115 wheat capers Recipes

whole wheat bread , slightly stale, extra virgin olive oil, divided, shallot, finely chopped, fresh lemon juice, butter, capers, drained, halibut, cut into 8 pieces, sea salt, pickled beets, drained and diced

light mayonnaise, tomato, seeded and finely chopped, fresh parsley, finely chopped, capers, finely chopped, lemon juice, tabasco sauce, salmon fillet, onion, finely chopped, plain breadcrumbs, salt, fresh black pepper, rye bread or 4 whole wheat hamburger buns, lettuce leaves

pam original no-stick cooking spray, egg beaters with yolk, original spread-tub, chopped capers, ground black pepper, divided, whole wheat bagels , split horizontally and toasted, green leafy lettuce leaves, washed and patted dry, tomato slices

ea.) tuna, drained and flaked, chopped pitted ripe olives, drained and chopped roasted red peppers, green onions, sliced, capers, rinsed and drained, romaine lettuce leaves, whole wheat bread

olive oil, divided, eggplants, cut into 3/4 inch cubes, linguine (either gluten free or whole wheat.), onion chopped onion, garlic cloves, minced, italian sausages, casing removed , meat crumbled (italian turkey sausage is a nice healthy option.), dried oregano, red pepper flakes, san marzano tomatoes, golden raisin, capers, rinsed and drained, red wine vinegar, parsley, chopped, salt and pepper, feta cheese, crumbled

extra-virgin olive oil, chopped red onion, egg whites, beaten, salt, capers, rinsed and chopped (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted, suggestion from trigger : add a thin slice of avacado, i will! i will

olive oil, sweet onions, sliced thin, garlic cloves, pressed, fresh thyme or 2 tsp dried thyme, crushed, fresh oregano or 1 tsp dried oregano, crushed, bay leaves, salt, pepper, eggplants, peeled, diced into 1/2 inch cubes, roma tomatoes, peeled and diced, fresh basil or 1 tsp dried basil, crushed, olive oil, capers, drained and rinsed, pepper, warm water, yeast, sugar, olive oil, salt, whole wheat pastry flour, all-purpose flour, olive oil, divided, fresh marjoram or 1/4 tsp dried marjoram, fresh basil or 1/4 tsp dried basil, fresh oregano or 1/4 tsp dried oregano, feta cheese, crumbled, red bell peppers , roasted, peeled and cut into thin strips, kalamata olive, pitted , sliced in half lengthwise, parmigiano-reggiano cheese, grated, red pepper flakes

salmon, drained, bones and skin removed, whole wheat bread crumbs, soft, sweet red pepper, finely chopped, egg substitute, green onions, thinly sliced, celery, finely chopped, fresh cilantro, minced, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained and chopped, dill weed, fresh, lemon juice

dry sea scallops , tough muscle removed, kosher salt, fresh ground pepper, extra virgin olive oil, whole wheat angel hair pasta, white wine, clam juice, cornstarch, chopped garlic, lemon juice (not that bottled stuff!), capers, rinsed and chopped, butter, chopped fresh parsley

chunk light tuna in water, drained, minced sun-dried tomatoes, lowfat mayonnaise, chopped fresh parsley, capers, drained and rinsed, stone-ground or dijon mustard, spinach or whole-wheat tortillas, leaves red leaf lettuce

fresh tuna steaks (i can tsp give an exact weight, but you want the tuna about 1/2-3/8-inch thick and you want 8 pieces t), whole wheat dinner rolls (i prefer the soft kind , not a hard crust), bibb lettuce (boston or any soft lettuce will work well), cucumber, paper thin sliced (approximately 6 slices per sandwich), lemon pepper, pepper, salt, butter, mayonnaise, sweet pickles, fine chopped, capers, black olives, chopped, garlic clove, fine minced, cider vinegar, tomato, cheese

chicken scaloppini (about 4 oz each), kosher salt and freshly ground black pepper, all-purpose flour, divided, extra-virgin olive oil, garlic cloves, finely chopped, low-sodium chicken broth, grated zest and juice of 1 lemon, zest reserved for optional garnish, about 2 tbsp juice, white wine vinegar, chopped fresh parsley , plus more for garnish, capers, drained and rinsed, unsalted butter, baby arugula for garnish, whole-wheat angel hair pasta or roasted potatoes, for serving

boiling water, whole wheat couscous, extra virgin olive oil, fresh italian tomato, chopped, fresh parsley leaves, chopped, garlic clove, minced, capers, almonds, toasted, salt and pepper

whole wheat angel hair pasta, all-purpose flour, divided, reduced-sodium chicken broth, salt, divided, fresh ground pepper, chicken cutlet, trimmed, extra virgin olive oil, divided, mushrooms, sliced, garlic cloves, minced, white wine, lemon juice, fresh parsley, chopped, capers, rinsed

whole wheat flat bread, olive oil, watercress, roughly chopped, nova scotia smoked salmon, thinly sliced, soft fresh goat cheese , room tempurature, cayenne pepper, salt, red onion, thinly sliced, capers

whole-wheat linguine, pimento-stuffed green olives, garlic cloves, capers, chopped serrano chile, olive oil, canned crushed tomatoes, oil-packed albacore tuna (look for pole- or troll-caught), drained, chopped parsley, salt to taste

whole wheat pasta (rigatoni or penne), extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed, drained, and chopped, kalamata olive, pitted and roughly chopped, chopped fresh flat-leaf parsley, fresh lemon juice, black pepper, tuna, drained

rolled anchovies over capers (optional), chicken thighs, garlic cloves, minced, onion, chopped, salt and pepper, to taste, red pepper flakes, fresh mushrooms (sliced shiitake and crimini combination), red wine, tomatoes, chopped (or 15oz can of chopped tomatoes), tomato sauce, fresh basil (shredded , or use fresh flat leaf parsley), pasta (whole wheat spaghetti), parmesan cheese (optional)