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Mediterranean Couscous by Dr Andrew Weil Recipe

Mediterranean Couscous by Dr Andrew Weil Recipe

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Mediterranean Couscous by Dr Andrew Weil

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Ingredients:

Serving

Directions:

Pour the boiling water over the couscous in a mixing bowl. Stir, cover, and let stand for 10 minutes.
Fluff the couscous with a fork, stir in the olive oil, then add the other ingredients.
Add salt and pepper to taste.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.24 Kcal (1425 kJ)
Calories from fat	238.18 Kcal
		% Daily Value*
Total Fat	26.46g	41%
Sodium	52.88mg	2%
Potassium	349.1mg	7%
Total Carbs	18.06g	6%
Sugars	2.74g	11%
Dietary Fiber	5.54g	22%
Protein	11.65g	23%
Vitamin C	2.5mg	4%
Iron	1.5mg	8%
Calcium	123.4mg	12%

Amount Per 100 g
Calories	230.32 Kcal (964 kJ)
Calories from fat	161.23 Kcal
		% Daily Value*
Total Fat	17.91g	41%
Sodium	35.8mg	2%
Potassium	236.32mg	7%
Total Carbs	12.23g	6%
Sugars	1.85g	11%
Dietary Fiber	3.75g	22%
Protein	7.89g	23%
Vitamin C	1.7mg	4%
Iron	1mg	8%
Calcium	83.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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