492 wheat breakfast Recipes

scoop protein powder, dry oatmeal, water or 2/3 cup milk, natural almond butter or 1 tbsp peanut butter, frozen banana, unsweetened applesauce, flax seed, wheat germ, ice cube

light whole wheat bread, egg beaters egg substitute, skim milk, salt, cinnamon, kellogs all-bran cereal, blueberries, davinci sugar free rum syrup

brown sugar, rolled oats, whole wheat flour, flour, flax seed, baking soda, baking powder, salt, cinnamon, nutmeg, canola oil, eggs, applesauce, chopped dried apricots or 1/4 cup prune, raisins, walnuts, chopped walnuts (optional)

eggs, beaten, frozen spinach, thawed and drained well, deli ham, shredded fat-free cheddar cheese, whole wheat bread, butter

brown sugar, butter, melted, eggs, chopped dried figs, sweetened dried cranberries, vanilla extract, all-purpose flour (about 1 cup), whole-wheat flour (about 1/2 cup), unprocessed bran, baking soda, ground cinnamon, ground allspice, sliced almonds, granulated sugar

brown sugar, butter, melted, eggs, chopped dried figs, sweetened dried cranberries, vanilla extract, all-purpose flour (about 4 1/2 oz), whole wheat flour (about 2 1/3 oz), unprocessed bran (about 1 oz), baking soda, ground cinnamon, ground allspice, sliced almonds, granulated sugar

bagels (whole wheat or white), butter, bacon (fried crisp and cut in half), eggs, cheddar cheese, grated (or your favourite kind)

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

whole-wheat pastry flour, all-purpose flour, baking soda, ground cinnamon, ground nutmeg, salt, unsalted butter, canola oil, dark brown sugar, granulated sugar, egg, strained carrot baby food, vanilla extract, rolled oats, bran cereal flakes, raisins, walnut pieces, lightly toasted in a dry skillet for 2 minutes, until fragrant and chopped

all-purpose whole wheat flour, baking powder, baking soda, salt, butter, cheddar cheese, grated, bacon , cooked crisp and diced, green onion, chopped, low-fat plain yogurt

margarine, softened, brown sugar, vanilla, egg, flour, toasted wheat germ, salt, baking powder, baking soda, cinnamon, fruity yogurt , your choice of fruit, chopped walnuts

canadian bacon, chopped, extra virgin olive oil, green bell peppers, chopped, kosher salt, ground cumin, crushed red pepper flakes (optional), slightly beaten egg whites, chopped tomatoes, drops hot pepper sauce (i use mild tabasco, optional but good), whole wheat tortillas, warmed

brown sugar, vegetable shortening, butter or margarine, softened, egg, teasp. vanilla, uncooked quick-cooking oats, whole wheat flour, teasp . (2 ml) baking soda, teasp . (2 ml) ground cinnamon, teasp . (1 ml) ground ginger, teasp. (1 ml) ground cloves, teasp . (1 ml) salt, chopped orange essence prunes, chopped cooking apple, chopped pecans

brown sugar, canola oil or 1/2 cup vegetable oil, buttermilk or 1 cup sour milk, egg, molasses, natural bran, all-purpose flour, wheat germ, sesame seeds, flax seed, chopped walnuts, baking soda, salt, cinnamon, raisins

butter or 1/4 cup margarine, brown sugar, egg, beaten, old-fashioned oatmeal, mashed bananas (i used 3), vanilla, all-purpose flour, whole wheat flour, baking powder, baking soda, macadamia nuts, flax seed meal

dozen large egg whites, dozen large whole egg, salt and pepper, yellow onion, diced, green bell pepper, diced, ham, american pasteurized sandwich cheese , unwrapped (i prefer to use 2% cheese if available), whole wheat english muffins, split in half

pecans chopped fine in blender, wheat germ, unpeeled apple cored and diced, banana sliced, unpeeled pear cored and diced, raisins seedless, brown sugar, reconstitued nonfat dry milk solids

fat-free ground pork sausage, vegetable cooking spray, hot sauce, southwestern-flavored egg substitute, shredded reduced-fat mexican cheese blend, whole-wheat or white flour tortillas, nonfat sour cream, green onions, chopped, salsa (optional)