Natural Breakfast Nutriment Recipe

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Natural Breakfast Nutriment
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Ingredients:

Directions:

  1. Combine all ingredients except milk. Moisten mixture with milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 832.53 Kcal (3486 kJ)
Calories from fat 6.47 Kcal
% Daily Value*
Total Fat 0.72g 1%
Sodium 24.69mg 1%
Potassium 2127.93mg 45%
Total Carbs 216.55g 72%
Sugars 150.61g 602%
Dietary Fiber 20.06g 80%
Protein 7.78g 16%
Vitamin C 30.1mg 50%
Iron 3.8mg 21%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 127.42 Kcal (533 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 1%
Sodium 3.78mg 1%
Potassium 325.67mg 45%
Total Carbs 33.14g 72%
Sugars 23.05g 602%
Dietary Fiber 3.07g 80%
Protein 1.19g 16%
Vitamin C 4.6mg 50%
Iron 0.6mg 21%
Calcium 18.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 23
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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