Breakfast Fig and Nut Cookies Recipe

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Breakfast Fig and Nut  Cookies
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine first 3 ingredients in a large bowl. Stir in figs, cranberries, and vanilla.
  3. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, bran, and next 3 ingredients in a bowl, stirring with a whisk. Add flour mixture to egg mixture, stirring just until moist. Gently fold in almonds.
  4. Drop by level 1/4-cup measures 4 inches apart on 2 baking sheets lined with parchment paper. Sprinkle evenly with granulated sugar. Bake at 350° for 12 minutes or until almost set. Cool 2 minutes on pans. Remove from pans; cool completely on wire racks.
  5. Let your toddler help by: Pouring the measured figs and cranberries into a bowl. Stirring the ingredients in Step 3. Pouring the measured almonds into the batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.11 Kcal (1081 kJ)
Calories from fat 74.31 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 49.4mg 16%
Sodium 84.24mg 4%
Potassium 249.3mg 5%
Total Carbs 45.31g 15%
Sugars 20.84g 83%
Dietary Fiber 6.56g 26%
Protein 5.92g 12%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 342.82 Kcal (1435 kJ)
Calories from fat 98.7 Kcal
% Daily Value*
Total Fat 10.97g 13%
Cholesterol 65.61mg 16%
Sodium 111.88mg 4%
Potassium 331.11mg 5%
Total Carbs 60.17g 15%
Sugars 27.68g 83%
Dietary Fiber 8.71g 26%
Protein 7.87g 12%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.6mg 7%
Calcium 63.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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