156 wheat bread healthy Recipes

bread flour, whole wheat flour, oats, wheat germ, sunflower seeds, flax seed, salt, dry yeast, sugar, warm water (not hot ), flour , for kneading, sesame seeds (optional)

king arthur unbleached all-purpose flour, divided, salt, active dry yeast, water, honey, vegetable oil, cottage cheese, egg whites, king arthur premium 100% whole wheat flour, toasted wheat germ, old-fashioned oats

chickpeas, rinsed and drained, garlic clove, finely chopped, diced onion, chopped flat leaf parsley, tahini, whole wheat bread crumbs, coriander, cumin, salt, white pepper, water, whole wheat flour, olive oil

warm water (110-115 degrees f), milk, applesauce, agave nectar, brown sugar, salt, all-purpose flour, whole wheat flour, ground flax seed (optional), active dry yeast

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

whole wheat bread, crust removed, peanut butter, deli turkey, raisin, rice chex, american cheese, celery stick

turkey bacon, chicken, lettuce, tomato, whole wheat bread, honey mustard

lean ground turkey, egg whites, whole wheat bread crumbs, nonfat milk, onion, diced, carrot, shredded, cinnamon, salt & pepper, to taste, tomato paste, water

whole wheat bread (homemade ), figs, dates, evaporated cane juice, yogurt, honey

egg whites, chopped onion, chopped red pepper, whole wheat bread, peanut butter, orange juice

egg whites, whole eggs, vanilla protein powder, cinnamon, skim milk, whole wheat bread, sugar-free maple syrup

egg whites, honey , berry wheat bread torn into tiny pieces (or any wheat bread), lean ground turkey breast, mustard, onion powder, garlic powder, salt, ketchup, sriracha hot sauce (or any hotsauce), italian spices, milk, ketchup

whole wheat bread (i use trader joe s), part-skim mozzarella string cheese (same as above .), smoked turkey breast (applegate farms), paprika or other spices

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

whole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper

lean ground beef, soft whole wheat bread crumbs (about 3 slices ground in a food processor), egg whites, chopped onion, salt, fresh ground black pepper, tomato sauce, worcestershire sauce, prepared mustard, vinegar, frozen unsweetened apple juice concentrate, thawed

olive oil, stalk celery finely chopped, whole small onion finely chopped, garlic crushed, lean ground turkey, whole wheat bread crumbs, skim milk, worchestershire sauce, whole large egg whites, ketchup, salt, black pepper, dijon mustard

chopped onion, chopped celery, butter, king arthur unbleached all-purpose flour, honey, prepared mustard, salt, pepper, whole wheat bread, toasted and cubed, chopped fresh tomatoes