241 wheat bran flax seed Recipes

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

rolled oats, not the quick kind, cracked wheat, oat bran, wheat bran, barley, steel cut oats, flax seed, frozen berries (optional) or chocolate chips (optional) or raisins (optional) or honey (optional)

rolled oats, nonfat dry milk powder, wheat bran (not bran cereal), flax seed meal, almond meal, baking powder, salt, cinnamon, ginger, white beans, drained & mashed, eggs, beaten, honey, water, vanilla extract

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

ground flax seeds, ground sunflower seeds, poppy seed, wheat flour, wheat bran, egg, baking soda, baking powder, butter, water

butter, white sugar, brown sugar, vanilla, eggs, white flour, whole wheat flour, baking soda, baking powder, wheat bran, coconut, oatmeal, rice krispies, raisins, dried cranberries, chocolate chips, sunflower seeds, sesame seeds, flax seed

splenda brown sugar blend, oil, vanilla, salt, oats, wheat bran , oat bran or ground flax, wheat germ, nuts, sunflower seeds, sesame seeds, raisins , or other dried fruit such as apricots & cranberries

oats, flax seed meal, wheat bran or 1/2 cup wheat germ, cocoa powder, ground pecans, coconut (1/2 bag), non-fat powdered milk, canola oil, agave, honey, psyllium, whole husks

whole wheat flour (i use whole spelt), flour (i use spelt), oats, wheat bran (i use spelt bran), ground flax seeds, sugar (i use a substitute), baking powder, salt, low-fat milk, low-fat plain yogurt (plain ), unsweetened applesauce, vanilla extract

yeast, rye flour, bread flour, whole wheat flour, vital wheat gluten, oat bran, oats, flax seeds, wheat bran, powdered milk, salt, honey, prune puree or 2 tbsp applesauce, water

wet ingredients, brown bananas, fuji apples, peeled and chopped, granny smith apple, peeled and chopped, lemon juice, chopped nuts (whichever you prefer), dark brown sugar, applesauce, rice/soy/almond milk, vanilla, honey (to taste), cardamom, nutmeg, ginger, cinnamon, eggs, dry ingredients, flax seeds, wheat germ, wheat bran (you can also use oat or rice bran), all-purpose flour, wheat flour, baking soda, baking powder, salt, vegetable spray, paper cupcake liners

walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)

margarine, sugar, brown sugar, eggs, mashed bananas, sour milk, vanilla, ground flax seeds, wheat germ, natural bran, oat bran, whole wheat flour, baking soda, baking powder

very warm water, honey, salt, oatmeal (not instant ), oat bran, barley, ground flax seeds, cracked wheat, wheat germ, whole wheat flour, wheat gluten, active dry yeast, unsalted sunflower seeds

buckwheat flour , farinetta, oat bran, soy lecithin, flax seed meal, flax seed, cinnamon, ground allspice, baking powder, sea salt, ginger, milk, mashed bananas, egg white, oil (avocado), brown rice syrup, raspberries (frozen ), carob chips, wheat germ, brown sugar, cinnamon, melted butter

ground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds

low fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed