105208 wheat berry vegetable anna olson Recipes
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water, hard winter wheat berries, rinsed and drained and11 Morewater, hard winter wheat berries, rinsed and drained, bay leaf, baby spinach leaves, divided, green apple, peeled and cut into julienne strips, diced red bell pepper, cucumber yogurt dressing, dijon mustard, skinless, boneless chicken breasts, salt, black pepper, chopped green onion13 ingredients
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wheat berries, soaked for eight hours and8 Morewheat berries, soaked for eight hours, roma tomatoes, seeded and chopped, cucumber, peeled, seeded, chopped, red onion, diced finely, chopped fresh parsley, lemon juice , or, if unavailable, vinegar (i used lemon verbena infused vinegar), olive oil, salt, pepper9 ingredients
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mixed tender herbs (such as basil, thai basil, mint, cila... and9 Moremixed tender herbs (such as basil, thai basil, mint, cilantro, tarragon, and celery leaves), divided, sliced scallions, divided, peeled ginger, sliced, garlic clove, vegetable oil, divided, unseasoned rice vinegar, sesame seeds, kosher salt and freshly ground black pepper, cooked, cooled wheat berries , farro, or brown rice, chopped mixed summer vegetables (such as bell peppers, eggplant, chiles, zucchini, summer squash, carrots, celery, radishes, and cherry tomatoes)10 ingredients
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nonstick vegetable oil spray, butter,melted, divided and4 Morenonstick vegetable oil spray, butter,melted, divided, russet potatoes (about 2 medium), peeled , cut into scant 1/8-inch-thick rounds, diameter celery root (celeriac), trimmed, peeled, halved, very thinly sliced (1 1/4 cups to 1 1/2 cups), turnip, peeled, halved, very thinly sliced (1 1/4 cups to 1 1/2 cups), chopped fresh rosemary6 ingredients
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Southwestern Wheat Berry Pilafuncooked wheat berries, anaheim chiles and10 Moreuncooked wheat berries, anaheim chiles, diced red bell pepper, diced peeled jicama, minced red onion, minced fresh cilantro, fresh lime juice, olive oil, salt, garlic cloves, minced, black beans, rinsed and drained, cilantro sprigs (optional)12 ingredients
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Chipotle Steak with Turkish Wheat Berrieswhole wheat berries (7 oz), water and15 Morewhole wheat berries (7 oz), water, tomato--peeled, seeded and chopped, chipotle chiles in adobo sauce, seeded and chopped , plus 1 tbsp of the sauce, tomato paste, fresh lemon juice, honey, garlic clove, minced, cinnamon, ground cumin, extra-virgin olive oil, salt and freshly ground pepper, sirloin steak, white wine vinegar, tomatoes, halved (1/2 lb), cucumber--peeled, seeded and cut into 1-inch dice, coarsely chopped flat-leaf parsley17 ingredients
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Spicy Wheat Berry Enchiladauncooked wheat berries, water, olive oil, chopped onion and12 Moreuncooked wheat berries, water, olive oil, chopped onion, dried oregano, chili powder, ground cumin, jalapeno pepper, seeded and minced, coarsely chopped spinach, garden brown sauce, chopped fresh cilantro, fresh lime juice, fat-free flour tortillas, bottled salsa, divided, shredded reduced-fat monterey jack cheese16 ingredients
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Whole Grain Pilaf With Grain Berries and Groatswheat berries (mixed with rye berries, ground flax seeds,... and2 Morewheat berries (mixed with rye berries, ground flax seeds, brown rice, millet, oat groats, and or or quinoa), water, salt1 hour 10 min, 3 ingredients
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Baked Chicken and Stampkoring (Pearled Whole Wheat)wheat berries (stampkoring uncooked), maize meal, paprika and9 Morewheat berries (stampkoring uncooked), maize meal, paprika, mustard powder, salt and pepper, chicken breasts, onions (sliced ), tomatoes (diced ), fresh mushrooms (sliced ), boiled water, chicken stock cubes, worcestershire sauce1 hour 15 min, 12 ingredients
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Sweet Wheat Saladwheat berries, cream cheese, softened and4 Morewheat berries, cream cheese, softened, crushed pineapple, drained, lemon juice, vanilla instant pudding mix10 hour , 6 ingredients
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Apple Cheddar Snack Wraps (Anna Olson)mild cheddar cheese, shredded and5 Moremild cheddar cheese, shredded, apple, coarsely grated (about 1 large apple), low-fat plain yogurt, walnut pieces, grainy mustard, whole wheat tortillas5 min, 6 ingredients
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Mediterranean Veggie-Full Soupolive oil, onions, sliced, whole tomatoes, ground turmeric and16 Moreolive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread2 hour 10 min, 20 ingredients
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Rustic Whole Wheat Pillows (Pane Rustico)cracked hard wheat berries (100g) and6 Morecracked hard wheat berries (100g), unbleached all-purpose flour (100g), active dry yeast (18 g), warm water, whole wheat flour (300 g), salt (15 g), unbleached all-purpose flour , for kneading4 hour 40 min, 7 ingredients
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