60 vegetable and wheat berry Recipes

  • Wheat Berry Chili
    wheat berries, water, onion, chopped and
    11 More
    wheat berries, water, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, chili powder (to taste), hot pepper sauce, black pepper, tomato sauce, tomatoes, diced, vegetable broth, kidney beans, white beans, salt , to taste
    4 hour 15 min, 14 ingredients
  • Wheat Berry, Black Bean, and Vegetable Stew
    uncooked wheat berries (hard winter wheat), water, water and
    12 More
    uncooked wheat berries (hard winter wheat), water, water, fine sea salt, olive oil, chopped onion, sliced cremini mushrooms, sliced celery, sliced carrot, chopped fresh rosemary, chopped savoy cabbage, freshly ground black pepper, no-salt-added whole tomatoes, undrained and chopped, no-salt-added black soy beans, drained, chopped fresh parsley
    15 ingredients
  • Wheat Berry Salad
    dry wheat berries, golden raisin, dried currants and
    11 More
    dry wheat berries, golden raisin, dried currants, shallot, minced, water, vegetable oil, orange juice, red wine vinegar, coriander, ground, cinnamon, apples, halved/cored and cut into small dice (gravenstein or granny smith), toasted chopped cashews, unsalted, crumbled feta cheese, salt and pepper, to taste
    1 hour 1 min, 14 ingredients
  • Wheat-Berry Caviar
    fresh ginger, coarsely chopped and
    9 More
    fresh ginger, coarsely chopped, jalapeno, seeded & coarsley chopped, mustard seeds, fennel seed, pitted black olives, extra virgin olive oil, water or 2 tbsp vegetable juice cocktail, salt, cooked wheat berries, chopped fresh cilantro (to garnish ) or fresh parsley (to garnish)
    25 min, 10 ingredients
  • Wheat Berry Salad with Dried Fruit
    water, uncooked wheat berries, minced shallots and
    13 More
    water, uncooked wheat berries, minced shallots, cranberry juice, vegetable oil, raspberry vinegar, balsamic vinegar, dijon mustard, salt, coarsely chopped dried cranberries, coarsely chopped dried cherries, diced gouda cheese, chopped green onions, almonds, toasted, dried currants, freshly ground black pepper
    16 ingredients
  • Wheat Berries with Braised Beef and Parsnips
    olive oil and
    11 More
    olive oil, boneless beef chuck or round, cut into large cubes, salt and black pepper, onions, cut into wedges, garlic cloves, sliced, red wine, beef or vegetable stock or water, or more as needed, wheat berries, bay leaf, fresh thyme , or several pinches dried, parsnips , cut into 1/2-inch slices, chopped fresh parsley, for garnish
    12 ingredients
  • Cumin-Scented Wheat Berry-Lentil Soup
    hard red winter-wheat berries, cold water, salt and
    13 More
    hard red winter-wheat berries, cold water, salt, french green lentils (puy) or 1 1/2 cups brown lentils, sorted and rinsed, vegetable broth, cold water, extra virgin olive oil, carrots, finely chopped, onion, diced, sea salt, fresh ground pepper , plus more to taste, garlic cloves, minced, ground cumin, cooked wheat berries (instructions below-prepare in advance), red swiss chard or 1 bunch rainbow swiss chard, large stems discarded, leaves roughly chopped, fresh lemon juice
    1 hour 10 min, 16 ingredients
  • Honey Wheat Berry Bread
    water (cold ), vegetable oil, honey, salt and
    8 More
    water (cold ), vegetable oil, honey, salt, instant potato flakes, hard red wheat berries (cooked ), whole wheat flour, bread flour (or all-purpose), powdered milk (non-fat dry ), white vinegar, vital wheat gluten, instant yeast (or quick rising yeast)
    30 min, 12 ingredients
  • Buttermilk Wheat Berry Bread
    dry wheat berries, water, dry active yeast and
    7 More
    dry wheat berries, water, dry active yeast, whole wheat flour, ap flour, baking soda, salt, honey, divided, canola , olive or vegetable oil or melted, but cooled butter, buttermilk, warmed to about 115 when ready to use
    8 hour , 10 ingredients
  • Mushroom Wheat Berry Pilaf Mushroom Wheat Berry Pilaf
    olive oil, chopped onions (yellow is best for sauteing ) and
    12 More
    olive oil, chopped onions (yellow is best for sauteing ), salt, garlic cloves, minced, butter (or more olive oil), mushroom, sliced, soy sauce, red wine, chicken broth or 1/4 cup vegetable broth, wheat berries, cooked (see basic cooked wheat berries for basic instructions), white rice or 1 1/2 cups brown rice, cooked, chopped fresh thyme, chopped fresh rosemary, lemon zest
    1 hour 20 min, 14 ingredients
  • Wheat Berry-Stuffed Winter Squash Wheat Berry-Stuffed Winter Squash
    vegetable oil, chopped onion, uncooked wheat berries and
    14 More
    vegetable oil, chopped onion, uncooked wheat berries, mustard seeds, chopped dry-roasted cashews, grated peeled fresh ginger, jalapeno pepper, seeded and minced, water, salt, vegetable broth, minced fresh cilantro, fresh lemon juice, acorn squash (about 1 lb each), maple syrup, ground cinnamon, cilantro sprigs (optional)
    17 ingredients
  • Vegetable and Wheat Berry Casserole Vegetable and Wheat Berry Casserole
    wheat berries, water and
    12 More
    wheat berries, water, eggplants, cut into 1/2-inch cubes (aubergine), canned diced tomatoes, zucchini , cut crosswise into 1/2-inch-thick slices (courgettes), onions, cut into 1/2-inch-thick slices and separated into rings, green bell pepper, stemmed, seeded, and cut into 3/4-inch squares, red bell pepper, stemmed, seeded, and cut into 3/4-inch squares, black olives, pitted and sliced, garlic cloves, minced, cayenne pepper, fresh parsley, chopped, red wine vinegar, flat-leaf italian parsley
    26 min, 14 ingredients
  • Wheat Berry Vegetable Salad (Anna Olson) Wheat Berry Vegetable Salad (Anna Olson)
    wheat berries, olive oil, leek, sliced and washed and
    7 More
    wheat berries, olive oil, leek, sliced and washed, sliced zucchini (green or yellow ), diced red bell pepper, fresh peas or 1/2 cup frozen peas, chopped fresh oregano, grated lemon zest, lemon juice, salt and pepper
    30 min, 10 ingredients
  • Wheat Berry Salad With Apples and Cashews Wheat Berry Salad With Apples and Cashews
    wheat berries, water, vegetable oil, orange juice and
    8 More
    wheat berries, water, vegetable oil, orange juice, red wine vinegar, ground coriander, ground cinnamon, granny smith apples, cored and diced, fresh mint, finely chopped, cashews , roasted and coarsely chopped, shallot, minced, dried cranberries
    1 hour 30 min, 12 ingredients
  • Wheat Berry Salad With Apples, Cranberries and Mint Wheat Berry Salad With Apples, Cranberries and Mint
    wheat berries, water, vegetable oil, orange juice and
    8 More
    wheat berries, water, vegetable oil, orange juice, red wine vinegar, ground coriander, ground cinnamon, diced granny smith apples, chopped mint, minced shallot or green onion, dried cranberries, crumbled feta (optional)
    21 min, 12 ingredients
  • How to Cook Wheat Berries (No Soaking Required) How to Cook Wheat Berries (No Soaking Required)
    wheat berries, cold water, salt and
    1 More
    wheat berries, cold water, salt, vegetable bouillon (optional)
    1 hour 5 min, 4 ingredients
  • Edamame and Wheat Berry Salad Edamame and Wheat Berry Salad
    frozen edamame and
    11 More
    frozen edamame, wheat berries (also called whole wheat kernals), vegetable broth, olive oil, lemon juice, whole grain dijon mustard, balsamic vinegar, dried basil, dried dill weed, horseradish, salt, black pepper
    27 hour , 12 ingredients
  • Creamy Chicken and  rice  (Wheat Berry) Creamy Chicken and rice (Wheat Berry)
    cooked wheat berries (or combo of whole grains) or 2 cups... and
    9 More
    cooked wheat berries (or combo of whole grains) or 2 cups cooked rice, cooked boneless skinless chicken breasts or 2 cups leftover chicken, shredded, cooked mixed vegetables, cheddar cheese, shredded, low-fat mayonnaise, skim milk, plus more, skim milk , if needed, garlic powder, salt, fresh ground black pepper , to taste
    20 min, 10 ingredients




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