100163 wheat berry salad with grilled tofu Recipes

extra firm tofu, drained, fresh oregano, fresh parsley, garlic, peeled, hot red pepper flakes, white wine vinegar, extra virgin olive oil, salt

firm tofu, texas star red grapefruits, navel oranges, olive oil, cayenne pepper, salt, divided, red bell pepper, seeded and minced (about 1/2 cup), red onion, minced (about 1/4 cup), fresh cilantro, minced and packed, florentine baby spinach, washed and dried when ready to cook, avocado, ripe but firm ,diced just before cooking

firm or extra-firm tofu, in. unpeeled fresh ginger, sugar, pepper, low-sodium soy sauce, dark (black) soy sauce, toasted sesame oil, canola oil, ciabatta rolls , split horizontally, or 4 thick slices ciabatta loaf (about 3 1/2 in. wide), with most of insides of bread scooped out, zucchini , cut lengthwise into 1/4-in.-thick slices, mayonnaise, sriracha chili sauce, cilantro sprigs, roughly chopped, cooked bacon , halved crosswise, avocado, sliced

wheat berries, water , or as needed, apples, chopped, raisins, chopped walnuts, chopped fresh parsley, pomegranate seeds, apple juice, apple cider vinegar, extra-virgin olive oil, lemon juice, salt, ground black pepper, ground nutmeg, ground cinnamon

wheat berries, whole grain bread, extra virgin olive oil, fresh oregano, snipped, fresh tarragon, snipped, salt, manchego cheese or 3 oz parmesan cheese, shaved, chickpeas, cooked rinsed and drained, tomato, chopped, seedless grapes, halved, cucumber, chopped, yellow bell pepper, seeded and chopped, extra virgin olive oil, red onions, chopped, red wine vinegar, fresh oregano, snipped, fresh tarragon, snipped, salt, cracked black pepper

bottled italian dressing, chopped fresh mint, thick slices firm tofu (from 14-oz package), drained well on several paper towels, green bell peppers , quartered lengthwise, seeded, green onions , all but 3 inches of green tops trimmed, diameter pita breads , cut in half crosswise, crumbled feta cheese (about 2 oz)

firm tofu, drained, low-sodium soy sauce, asian sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco or dried hot red pepper flakes, vegetable oil, asian greens or baby spinach

low-fat firm tofu, fresh lime juice, soy sauce, honey, fresh ginger, minced, garlic, minced, chili sauce

button mushrooms, washed and halved, butter, butter, cream, fresh ground black pepper , and, grated nutmeg, firm tofu, drained, garlic paste, olive oil

carrot, peeled and coarsely chopped, carrot juice, white miso or 2 tbsp yellow miso, rice wine vinegar, canola oil, divided, fresh ginger, coarsely chopped, garlic, minced, divided, firm tofu, honey, reduced sodium soy sauce, black bean garlic sauce, mixed greens or 10 oz baby spinach

firm tofu, drained, low sodium soy sauce, sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco sauce or 1/4 tsp hot red pepper flakes, vegetable oil, vegetable oil, asian greens or 2 (5 oz) bags baby spinach

wheat berries (mixed with rye berries, ground flax seeds, brown rice, millet, oat groats, and or or quinoa), water, salt

grated asiago cheese, chopped fresh flat-leaf parsley, chopped walnuts, leaves), chopped fresh sage, garlic clove, roughly chopped, grapeseed oil, kosher salt, freshly ground black pepper, firm tofu, drained and patted dry with paper towels, extra-virgin olive oil, salt and freshly ground black pepper

firm tofu, sliced into 1-inch thick pieces, soy sauce, orange juice, pepper, salt, olive oil, skim milk, all purpose flour, vegetable broth, sliced shiitake mushrooms, dijon mustard, green onions, chopped fine

firm tofu, sliced into 1-inch thick pieces, soy sauce, orange juice, pepper, salt, olive oil, skim milk, all purpose flour, vegetable broth, sliced shiitake mushrooms, dijon mustard, green onions, chopped fine

whole wheat flour, oatmeal, soft tofu, eggs, oil, honey, cinnamon, salt, baking powder, baking soda

wheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil