Grilled Tofu Cutlets Recipe

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Grilled Tofu Cutlets
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Ingredients:

Directions:

  1. Slice tofu into square pieces (not too thick).
  2. Combine all other ingredients.
  3. Place tofu in marinade and refrigerate for 2 hours (if you are pressed for time, it is not a big deal to cut down on marinating time, the flavour will just be less intense).
  4. Pre-heat grill.
  5. Grill for about 10 min on each side, or until cutlets are a little bit crispy but not completely dried out.
  6. I usually serve this with rice and salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.68 Kcal (246 kJ)
Calories from fat 7.87 Kcal
% Daily Value*
Total Fat 0.87g 1%
Sodium 2051.27mg 85%
Potassium 153.17mg 3%
Total Carbs 8.99g 3%
Sugars 4.69g 19%
Dietary Fiber 0.58g 2%
Protein 5.57g 11%
Vitamin C 10.4mg 17%
Iron 1.1mg 6%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 65.4 Kcal (274 kJ)
Calories from fat 8.77 Kcal
% Daily Value*
Total Fat 0.97g 1%
Sodium 2286.39mg 85%
Potassium 170.73mg 3%
Total Carbs 10.02g 3%
Sugars 5.23g 19%
Dietary Fiber 0.64g 2%
Protein 6.2g 11%
Vitamin C 11.5mg 17%
Iron 1.2mg 6%
Calcium 44.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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