Grilled Tofu with Mushroom Sauce Recipe

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Grilled Tofu with Mushroom Sauce
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Ingredients:

Directions:

  1. To a small non reactive bowl or dish combine marinade ingredients. Marinate tofu overnight.
  2. Place on hot grill and cook 4 to 5 minutes on each side.
  3. In a separate saucepan whisk together olive oil, milk, flour and vegetable broth. Add shiitake mushrooms and cook over medium heat, stirring occasionally, for 7 to 10 minutes or until the mushrooms are tender. Pour the mixture over grilled tofu. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.95 Kcal (1603 kJ)
Calories from fat 141.17 Kcal
% Daily Value*
Total Fat 15.69g 24%
Cholesterol 2.16mg 1%
Sodium 2410.68mg 100%
Potassium 1105.07mg 24%
Total Carbs 33.65g 11%
Sugars 16.53g 66%
Dietary Fiber 4.93g 20%
Protein 33.89g 68%
Vitamin C 37.3mg 62%
Iron 5.9mg 33%
Calcium 621mg 62%
Amount Per 100 g
Calories 64.13 Kcal (268 kJ)
Calories from fat 23.64 Kcal
% Daily Value*
Total Fat 2.63g 24%
Cholesterol 0.36mg 1%
Sodium 403.67mg 100%
Potassium 185.05mg 24%
Total Carbs 5.63g 11%
Sugars 2.77g 66%
Dietary Fiber 0.83g 20%
Protein 5.67g 68%
Vitamin C 6.2mg 62%
Iron 1mg 33%
Calcium 104mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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