26 wheat berry nut Recipes

wheat berries, wild rice, sliced green onion, dried basil, shelled roasted salted pistachio nuts, salt, dried sweetened cranberries, italian dressing, honey mustard

dry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper

buttermilk, chilled (plus additional for brushing ), dried berries , and cherries mixture large pieces coarsely chopped, vanilla extract, self-rising flour, honey-crunch wheat germ, dark brown sugar, packed (plus additional for sprinkling ), ground cardamom, ground ginger, unsalted butter, chilled and cut into 1/2-inch cubes, almonds, chopped

plain low-fat yogurt, instant sugar-free vanilla pudding mix, blueberries , raspberries and sliced strawberries, mixed, wheat and barley nugget cereal (e.g. grape-nuts), blueberries , raspberries and sliced strawberries, mixed, white sugar, fresh lemon juice, sweetened whipped cream for garnish (optional)

greek yogurt (or sour cream, or reg yogurt), butter (room temp ), sugar (more or less ), eggs, unsweetened applesauce (or crushed pineapple or canned pumpkin sweet potato, etc), vanilla, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon & nutmeg, oats (i use a mix of quick and old fashioned), dried fruit (or frozen berries), nuts (rough chopp)

low-fat whole wheat tortillas, whole berry cranberry sauce, fat-free mayonnaise, turkey breast, sliced, leaves romaine lettuce, pecans, chopped

uncooked wheat berries, salt, divided, shelled pistachio nuts, olive oil, fresh lemon juice, honey, ground coriander, grated fresh ginger, golden raisins, sliced green onions, fresh parsley, crumbled goat cheese

chilled buttermilk plus additional for brushing, dried berries and cherries mixture, large pieces coarsely chopped, vanilla extract, self-rising flour, honey-crunch wheat germ, dark brown sugar plus additional for sprinkling, ground cardamom, ground ginger, chilled unsalted butter, cut into 1/2-inch cubes, chopped almonds

wheat berries (gorgod -skinless whole wheat), water, sugar, apricot, finely chopped (optional), raisins (currants or yellow), pistachios (optional), pine nuts (optional), chopped filberts (hazelnuts), almonds, toasted pecans or 1/2 walnuts, ground cinnamon , to taste, pomegranate seeds (5 per serving)

wheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil

cracked wheat, pearl barley, wheat berries, sumac , or lemon juice, chopped mint, chopped parsley, chopped cilantro, scallions, chopped, fennel, diced, garlic, chopped, chopped capers, date syrup , or honey, pomegranate syrup, extra-virgin olive oil, chopped dried figs, seeded and quartered red grapes, cumin powder, coriander powder, pine nuts

honey, canola oil, quick oats, whole wheat flour, chopped nuts, cornstarch, frozen apple juice concentrate, thawed, divided, fresh lemon juice, halved fresh strawberries, fresh blueberries or 2 cups blackberries, fresh raspberry

cooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped

uncooked rolled oats, wheat germ, raw sunflower seeds, chopped raw almonds, raw pistachio nut, cinnamon, honey, molasses, maple syrup, canola oil, vanilla extract, almond extract, sweetened dried banana pieces, raisins, dried cranberries

butter or 1/2 cup margarine, room temperature, brown sugar , packed, egg creations original liquid egg , well shaken, vanilla extract, whole wheat flour, quick oats, ground flax seeds, baking soda, salt, cinnamon, pure strawberry jam, toasted almond, chopped

butter or 1/2 cup margarine, room temperature, brown sugar, liquid egg substitute , egg creations, well shaken, vanilla, whole wheat flour, quick oats, ground flax seeds, baking soda, salt, cinnamon, smuckers pure strawberry jam, toasted almond, chopped

barley, winter wheat berries, brown rice or wild rice, basmati rice, couscous, salt and pepper, spanish onion, small dice, carrots, small dice, fennel, small dice, garlic, minced, fresh thyme, toasted pine nuts, toasted pumpkin seeds, butter, vegetable stock, white wine, heavy cream, feta (or sheep s milk), salt and pepper, fresh thyme

butter, oil, honey, maple syrup, vanilla extract, rolled oats, bran flakes, corn flakes, wheat germ, sunflower seeds, pumpkin seeds, desiccated coconut, pecan nuts, walnuts, cashew nuts, sliced almonds, mixed dried berries