Anush Abur Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup wheat berries (gorgod -skinless whole wheat)
3 1/2 quarts water
1 cup sugar
1 cup apricot, finely chopped (optional)
1 cup raisins ( currants or yellow)
1/2 cup pistachios (optional)
1/3 cup pine nuts (optional)
1/4 cup finely chopped filberts ( hazelnuts)
1/4 cup slivered almonds
1/2 toasted pecans or 1/2 walnuts
ground cinnamon , to taste
pomegranate seeds (5 per serving)

Directions:

In a 6-quart pot, combine wheat and water. Bring to a boil for 5 minutes. Cover and let rest overnight.
Remove cover. Return to simmer. Simmer gorgod until water begins to thicken. The lower the simmer, the “whiter” the pudding will remain. After about 1 1/2 to 2 hours of simmering, add the sugar and continue to simmer. The pudding will begin to take on a thicker consistency.
While wheat is simmering, combine fruit, pistachios and pine nuts in a small saucepan with water. Bring to a gentle simmer and allow to cook for about 15 minutes. Thoroughly drain. Add to pudding when pudding is cooled so that fruit will not bleed color into pudding.
Pour into serving bowl. Garnish with filberts, slivered almonds, pecans or walnuts and cinnamon.
Pomegranate seeds should either be incorporated into pudding uncooked or served separately as a garnish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.18 Kcal (1341 kJ)
Calories from fat	131.94 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Sodium	16.49mg	1%
Potassium	411.19mg	9%
Total Carbs	44.42g	15%
Sugars	17.73g	71%
Dietary Fiber	4.98g	20%
Protein	6g	12%
Vitamin C	3.6mg	6%
Iron	41.8mg	232%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	61.13 Kcal (256 kJ)
Calories from fat	25.19 Kcal
		% Daily Value*
Total Fat	2.8g	23%
Sodium	3.15mg	1%
Potassium	78.5mg	9%
Total Carbs	8.48g	15%
Sugars	3.38g	71%
Dietary Fiber	0.95g	20%
Protein	1.15g	12%
Vitamin C	0.7mg	6%
Iron	8mg	232%
Calcium	16.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wheatberry Waldorf Salad

Wheat berries, Water, Chopped walnuts and 11 more..
Fresh Apple Cake

Sugar, Butter (softened ), Eggs, Flour, Baking soda and 7 more..
Soft and Chewy Oatmeal Cookies

Raisins, Warm water, Sugar, Shortening, Eggs, Vanilla and 8 more..
Apricot Sorbet

Water, Sugar, Fresh apricots, halved and pitted (about 9) and 1 more..
Out-Of-This-World Cookies

Sugar, Peanut butter, Raisins, Crushed corn flakes and 2 more..
Giant Cinnamon Rolls

Warm water, Sugar, Yeast, Salt, Eggs, Vegetable oil, Flour and 9 more..
Apple Raisin Muffins

Water, Sugar, Apples, grated, Raisins, Butter and 6 more..
Vanilla Spice Oatmeal

Water, Salt (optional), Old fashioned oats, Raisins and 6 more..
Old Fashioned Porridge

Water, Salt, Rolled oats, Raisins or 2/3 cup chopped dates and 9 more..
Old Fashioned Porridge

Water, Salt, Old fashioned oats (not instant ), Raisins and 9 more..
Brown Raisin Cake (Dutch Quick Bread)

Sugar, Coffee or 1 cup water, Raisins and 8 more..