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Banana-Bran Soy Muffins Recipe

Banana-Bran Soy Muffins Recipe

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Ingredients

Count

Nutrition

1861

Calories

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Ingredients:

Serving

1 cup wheat bran
1 cup mashed ripe banana
2/3 cup soy milk
1/4 cup packed brown sugar
2 tbsp prune baby food or prune butter (such as lekvar)
1 large egg, lightly beaten
1 1/4 cups all-purpose flour
1/4 cup soy flour
1/4 cup finely chopped pecans
2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp salt
cooking spray

Directions:

Preheat oven to 375°.
Combine first 3 ingredients; let stand 5 minutes. Add sugar, baby food, and egg; mix well. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients (flours through salt) in a bowl; make a well in center of mixture. Add bran mixture to flour mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray. Bake at 375° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.
Note: This muffin has a dense texture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1861.09 Kcal (7792 kJ)
Calories from fat	521.36 Kcal
		% Daily Value*
Total Fat	57.93g	89%
Cholesterol	186mg	62%
Sodium	1365.7mg	57%
Potassium	4084.38mg	87%
Total Carbs	316.96g	106%
Sugars	107.4g	430%
Dietary Fiber	47.88g	192%
Protein	53.78g	108%
Vitamin C	22.4mg	37%
Iron	15.1mg	84%
Calcium	861.2mg	86%

Amount Per 100 g
Calories	221.43 Kcal (927 kJ)
Calories from fat	62.03 Kcal
		% Daily Value*
Total Fat	6.89g	89%
Cholesterol	22.13mg	62%
Sodium	162.49mg	57%
Potassium	485.96mg	87%
Total Carbs	37.71g	106%
Sugars	12.78g	430%
Dietary Fiber	5.7g	192%
Protein	6.4g	108%
Vitamin C	2.7mg	37%
Iron	1.8mg	84%
Calcium	102.5mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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