48358 wheat and dairy free lunches Recipes

delicious dairy free sugar-free vanilla coconut milk, scoops dairy-free vanilla protein powder, frozen honeydew melon, frozen mango, frozen banana, fresh spinach, chia seeds

eggs, agave nectar, vanilla extract, water, blanched almond flour, celtic sea salt, baking soda, grapeseed oil, for sauteing

avocado, ripe, almond butter, agave syrup, cocoa, cold water

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

flour, sugar (or xylitol), baking powder, unrefined sea salt, soymilk, coconut oil

cornstarch, water, soy milk, vanilla extract, white sugar, unsweetened cocoa powder

cream of coconut, coconut milk, unsweetened flaked coconut, dark chocolate, chopped

vanilla-flavored cultured coconut milk, banana, sliced, peanut butter, honey, ice , or as desired

mayonnaise, lemon juice, soymilk, dried chives, dried parsley, dried dill weed, garlic powder, onion powder, salt, ground black pepper

basmati rice, rinsed, light coconut milk, water, sugar, cinnamon, vanilla extract

plain rice milk (not vanilla), white sugar, instant coffee (i use maxwell house, i have never tried nescafe but hear it is the best in the instant department)

cooked salad pasta, rings (the small ones .), fat-free mayonnaise, peas, tuna in water, pepper, flat bottomed ice cream cones

millet flour, soy flour, baking powder, salt, canola oil or 1/4 cup other cooking oil, honey, water

almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)

flour, cocoa, sugar, baking soda, salt, white vinegar, oil, water, vanilla essence

chili powder, ground beef, kidney beans (can drained and rinsed ), macaroni (uncooked ), onion, salt, tomato sauce (can)

vegan cream cheese substitute (such as tofutti), white sugar, vanilla extract, coconut milk