206020 western egg south beach Recipes
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eggs, milk, zucchini, green onions, canadian bacon and1 Moreeggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese6 ingredients -
eggs, tomato, thickly sliced, fresh baby spinach, ham and2 Moreeggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar6 min, 6 ingredients -
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egg white, ground flax seeds, ground almonds and5 Moreegg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda15 min, 8 ingredients -
egg whites and5 Moreegg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg10 min, 6 ingredients -
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eggs, nonfat milk, sliced smoked lunch meat ham, chopped and3 Moreeggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese12 min, 6 ingredients -
eggs, peanut butter, fat cottage cheese, vanilla and3 Moreeggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener25 min, 7 ingredients -
rolled oats, nonfat milk and7 Morerolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt45 min, 9 ingredients -
Western Egg White Omelet From South Beach Phase I
chopped green pepper, chopped scallions and3 Morechopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese5 ingredients -
South Beach Asian Cole Slaw
south beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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South Beach Summer Squash Scramble with Fresh Tomato
eggs, egg whites, chives, chopped, salt, pepper and4 Moreeggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped9 ingredients
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South Beach Diet Baked Eggs
eggs, black pepper, kraft low-fat cheddar cheese and1 Moreeggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled25 min, 5 ingredients
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South Beach Quiche
egg beater, broccoli, frozen, zucchini and2 Moreegg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella5 ingredients
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South Beach pancakes
eggs, ricotta cheese or 2 tbsp fat-free cottage cheese and4 Moreeggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg15 min, 6 ingredients
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South Beach Diet Peanut Butter & Jelly Cookies
egg, vanilla extract, creamy fat free peanut butter and2 Moreegg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor30 min, 6 ingredients
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South Beach Breakfast Scramble (Phase 1)
eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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South Beach Friendly Oven Omelette
eggs, skim milk, cheddar cheese, shredded and4 Moreeggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper55 min, 7 ingredients
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South Beach Diet Salsa Veggie Scramble
egg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients
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South Beach Style Flourless Tortilla Crepe
eggs, part-skim ricotta cheese and1 Moreeggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)35 min, 3 ingredients
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