60201 weight watchers thai beef Recipes

lean beef sirloin roast, fat trimmed, salt, black pepper, garlic cloves, minced, fresh rosemary, minced (or 2 tsp dried rosemary), dried oregano

extra lean ground beef, onion, chopped, diced tomatoes, drained, frozen corn, black beans, drained and rinsed, crushed chile, fat free sour cream, low-fat cheddar cheese, shredded

nonfat beef broth, green cabbage, diced, carrots, sliced, onion, diced, garlic cloves, minced, green beans, tomato paste, stalks celery, diced, bell pepper, diced, mushrooms, sliced, broccoli, chopped

whole wheat spaghetti, lean ground beef, onion, chopped, garlic cloves, minced, no-sugar-added spaghetti sauce, cottage cheese, part-skim mozzarella cheese, grated parmesan cheese

lean ground beef, low-sodium salsa, quick-cooking oatmeal, carrot, shredded, tomatoes, diced, coarsely chopped mushroom

nonfat plain yogurt, curry powder, coriander , divided between rice and chicken, chicken breasts, skinless, raw, basmati rice, vegetable stock cubes or 1 beef bouillon cube, carrot, grated, red pepper , deseeded and chopped, green chilies or 1 red chili, deseeded and chopped, mint

garlic cloves, minced, ground pepper, ground beef (diet lean), sliced scallions, cubes instant chicken-flavored broth (herb-ox), water, sugar, oyster sauce, soy sauce, cornstarch

boneless bottom round roast, trimmed and cut into 3/4-inch cubes, all-purpose flour, olive oil, low sodium beef broth, red wine, frozen pearl onions, cremini mushrooms, tomato paste, garlic cloves, chopped, chopped fresh thyme, bay leaf, salt, black pepper, carrot, thickly sliced, chopped fresh flat-leaf parsley

olive oil, lean ground beef, green peppers, chopped, onion, chopped, tomatoes, chopped, chili powder, ground cumin, garlic powder, black pepper, salt, baking potatoes, sliced thin, nonfat cheddar cheese, shredded

grain rice, limes , juice of, thai fish sauce, caster sugar, chili powder, shallots, very thinly sliced, garlic cloves, finely chopped, chopped fresh mint leaves, thai red chili pepper, thinly sliced, vegetable oil, sirloin or 450 g filet of beef, cut into fine 1 x 3 cm strips, romaine lettuce hearts , roughly torn, bean sprouts, fine green beans, blanched and cooked

center cut beef tenderloin, fresh ground black pepper, fresh lime juice , to taste, asian fish sauce , to taste, sugar , to taste, if desired, thai red chili peppers (or serrano) or 2 small thai green chili, minced (or serrano), shallot (about 2 large), scallions , cut into 1/2 inch pieces, fresh coriander leaves, washed well and spun dry, chopped fresh mint leaves, seedless cucumber

beef flank steak, fish sauce, lime juice, kecap manis, minced garlic, minced fresh ginger root, chopped fresh cilantro, sesame oil, chili oil, chopped green onions, chopped shallots, sliced onion, tomatoes, cut into wedges, sliced cucumber, thai chili peppers, sliced

fresh lime juice, fish sauce, sesame oil, soy sauce, grated fresh ginger, garlic clove, crushed, beef , rump steak, grape tomatoes, halved, cucumber , halved lengthways, thinly sliced diagonally, red onion, halved, cut into thin wedges, fresh red chilli peppers, halved , deseeded, thinly sliced lengthways, fresh mint , leaves picked, large leaves torn, fresh coriander , leaves picked, fresh thai basil , leaves picked, large leaves torn, toasted peanuts, coarsely chopped

lean ground beef, onion, finely chopped, egg white, salt, pepper, gingersnaps, finely crushed and divided in half, nonfat beef broth, apple cider, sugar

lean ground beef (ground beef, leanest available), carrots, peeled and diced, onion, diced, mushrooms, chopped into medium chunks, baked beans (small tin), garlic cloves, crushed. (i use the frozen ready preopared ), instant oxo , vegetable cube, tomato puree, dried oregano, dried basil, water , as required, potatoes, boiled and mixed with, low-fat margarine , and, skim milk , as desired, low fat mozzarella cheese

extra lean ground beef, garlic powder, kosher salt, back pepper, mushrooms (i recommend fresh, but you can use 2 small cans, drained), onion, minced (i use the dried minced kind because my daughters don tsp mind it), dried thyme, dry sherry or white wine, fat-free beef gravy

filet mignon, about 1/2 inch thick, trimmed, kosher salt, black pepper, canola oil, cremini mushrooms, quartered, red onion, thinly sliced, dry white wine or 1 cup low sodium beef broth, chopped fresh rosemary, chopped fresh flat-leaf parsley

lean ground turkey, onion, diced, garlic cloves, minced, diced tomatoes, black beans, rinsed and drained, reduced-sodium beef broth, zucchini, diced, yellow squash, diced, stalks celery, diced, green bell peppers, diced, dry chili seasoning mix