Directions:
- Preheat oven to 350°F; spray a loaf pan with cooking spray.
- In a large bowl, combine beef, salsa, oatmeal, carrot, tomatoes, and mushrooms. Shape the mixture into a loaf.
- Place the loaf in the pan. Bake until browned and knife inserted in center comes out clean and hot, about 1 hour and 5 minutes. Let stand about 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.99 Kcal (871 kJ) | ||
| Calories from fat | 44.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 572.3mg | 24% | |
| Potassium | 557.95mg | 12% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 19.81g | 40% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.12 Kcal (444 kJ) | ||
| Calories from fat | 22.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 8% | |
|---|---|---|---|
| Cholesterol | 23.91mg | 16% | |
| Sodium | 292mg | 24% | |
| Potassium | 284.68mg | 12% | |
| Total Carbs | 10.36g | 7% | |
| Sugars | 2.95g | 23% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 10.11g | 40% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 14% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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