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Filet Mignon With Creminis and Rosemary (Weight Watchers) Recipe

Filet Mignon With Creminis and Rosemary (Weight Watchers) Recipe

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Filet Mignon With Creminis and Rosemary (Weight Watchers)

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Ingredients:

Serving

4 (1/4 lb) filet mignon, about 1/2 inch thick, trimmed
1/4 tsp kosher salt
1/4 tsp black pepper
1 tbsp canola oil
12 small cremini mushrooms, quartered
1 medium red onion, thinly sliced
1 cup dry white wine or 1 cup low sodium beef broth
2 tsp chopped fresh rosemary
1 tbsp chopped fresh flat-leaf parsley

Directions:

Sprinkle steaks with 1/8 teaspoon salt and 1/8 teaspoon pepper. Heat oil in large nonstick skillet over medium-high heat. Add steaks and cook until an instant-read thermometer inserted into side of each steak registers 135°F for medium rare, about 2 1/2 minutes per side. Transfer to large plate; cover loosely with foil and keep warm.
Add onion to skillet and cook, stirring frequently, until browned, about 2 minutes. Add mushrooms and remaining 1/8 teaspoon salt and 1/8 teaspoon pepper; increase heat and cook, stirring frequently, until mushrooms release their liquid and begin to soften, about 3 minutes. Add wine and 1 teaspoon rosemary; bring to boil. Cook, scraping up browned bits from bottom of skillet, until liquid evaporates and mushrooms are lightly browned, about 3 minutes. To serve, stir in parsley and remaining 1 teaspoon rosemary; pour over steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	766.99 Kcal (3211 kJ)
Calories from fat	1011.37 Kcal
		% Daily Value*
Total Fat	112.37g	173%
Cholesterol	453.5mg	151%
Sodium	2858.19mg	119%
Potassium	91.37mg	2%
Total Carbs	4.46g	1%
Sugars	1.7g	7%
Dietary Fiber	0.66g	3%
Protein	136.38g	273%
Vitamin C	3.3mg	5%
Iron	997.8mg	5543%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	140.73 Kcal (589 kJ)
Calories from fat	185.57 Kcal
		% Daily Value*
Total Fat	20.62g	173%
Cholesterol	83.21mg	151%
Sodium	524.44mg	119%
Potassium	16.77mg	2%
Total Carbs	0.82g	1%
Sugars	0.31g	7%
Dietary Fiber	0.12g	3%
Protein	25.02g	273%
Vitamin C	0.6mg	5%
Iron	183.1mg	5543%
Calcium	2.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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