45615 weight watchers style oven fried Recipes

vegetable oil, catfish fillets, cut into serving pieces, cornmeal, paprika, white sugar, ground black pepper, eggs, lightly beaten, hot pepper sauce or water

potatoes, oregano, thyme, paprika, cayenne (or to taste), black pepper, sugar, cumin, salt, garlic powder, onion powder, tabasco sauce, vegetable oil

russet potatoes, olive oil flavored cooking spray, turmeric, cumin, cayenne, salt & pepper

unbleached flour, cajun seasoning, to taste (i like the spices used in cajun style oven fries or any good homemade cajun spice mix), paprika, skinless chicken breasts, pounded to about 1/3-inch, salt and pepper, olive oil, chicken stock, fresh lemon juice, capers, drained, fresh parsley (to garnish )

all-purpose flour, table salt, cayenne pepper (or to taste), buttermilk, corn flake crumbs (leave some big pieces, do not crush the flakes into a fine powder), boneless skinless chicken breast (four 4 oz pieces)

flour, cayenne pepper, poultry seasoning, corn flake crumbs, boneless skinless chicken breasts, buttermilk

chicken legs (or 3 chicken breasts, bone-in works just fine and is more economical than boneless), dried rosemary, salt (adjust to taste), black pepper, garlic powder, onion powder, potato starch, oats, powdered ginger (optional), canola oil cooking spray, water

whole chickens, cut into serving pieces and sprinkled with pepper, garlic powder and dusted with flour (about 3#), dijon-style mustard, mayonnaise, ritz cracker, finely crushed (more as needed), parmesan cheese, grated, oil

unpeeled baking potatoes (about 1 1/2 lb, lemon juice, olive oil, dried oregano, pepper, salt, garlic, minced, vegetable oil cooking spray

fat-free cool whip, fat free powdered cocoa mix (i use swiss miss)

crushed chocolate wafer cookie (16 cookies, such as nabisco famous wafers), sugar, butter , nmelted, instant espresso instant coffee granules or 2 tsp instant coffee granules, warm water, style light cream cheese, at room temperature, brown sugar, fat free egg substitute, chocolate syrup, unsweetened cocoa powder

dried porcini mushrooms, potatoes, olive oil, dried oregano, pepper, salt, garlic, minced

low-fat mayonnaise, garlic powder, paprika, chili powder, water, kosher salt & freshly ground black pepper, to taste, chicken thighs, skin removed, panko breadcrumbs (japanese-style bread crumbs)

honey, dijon-style mustard, hot sauce, plain panko breadcrumbs, parmesan cheese, shredded or 1/4 cup parmesan cheese, grated, boneless skinless chicken breast half

all-purpose flour, table salt, cayenne pepper, buttermilk, corn flake crumbs, uncooked boneless chicken breast

boneless skinless chicken breasts, flour, salt, cayenne pepper, buttermilk, corn flake crumbs

vegetable oil, baking mix (recommend bisquick or krustez), cayenne pepper, paprika, seasoning salt (use only if creole seasoning has no salt), garlic powder, black pepper, chicken drumsticks, thawed

idaho potatoes, cider vinegar, extra-virgin olive oil, smoky bacon, chopped, granulated sugar, kosher salt and freshly ground black pepper, chopped fresh flat-leaf parsley