Directions:
- Preheat oven to 365ºF.
- Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
- Combine flour, salt and cayenne pepper together in a medium-size bowl.
- Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
- Roll chicken breast halves in flour mixture and evenly coat each side.
- Next dip chicken into buttermilk and then corn flakes crumbs.
- Place coated chicken breasts in prepared baking dish.
- Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking).
- NOTE: The first time I made this my chicken breasts were about 6-8 ounces a piece.
- It ended up taking about 45-50 minutes to cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.26 Kcal (1496 kJ) | ||
| Calories from fat | 38.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 69.23mg | 23% | |
| Sodium | 853.66mg | 36% | |
| Potassium | 411.11mg | 9% | |
| Total Carbs | 50.04g | 17% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 27.86g | 56% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183 Kcal (766 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 7% | |
|---|---|---|---|
| Cholesterol | 35.46mg | 23% | |
| Sodium | 437.27mg | 36% | |
| Potassium | 210.58mg | 9% | |
| Total Carbs | 25.63g | 17% | |
| Sugars | 2.07g | 16% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 14.27g | 56% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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