Italian-style Oven Fries Recipe

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Italian-style Oven Fries
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Ingredients:

Directions:

  1. Soak mushrooms in a cup of lukewarm water for 20 minutes.
  2. Drain and squeeze mushrooms dry.
  3. Chop.
  4. Cut each potato lenghtwise in 8 wedges.
  5. Mix all the ingredients in a bowl.
  6. Place potatoes on a baking sheet coated with a little olive oil or cooking spray.
  7. Bake at 400 degrees for 60 minutes, tossing once or twice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.75 Kcal (1845 kJ)
Calories from fat 93.41 Kcal
% Daily Value*
Total Fat 10.38g 16%
Sodium 384.57mg 16%
Potassium 584.25mg 12%
Total Carbs 69.2g 23%
Sugars 6.83g 27%
Dietary Fiber 9.33g 37%
Protein 17.7g 35%
Vitamin C 3.9mg 6%
Vitamin A 1.7mg 57%
Iron 1.8mg 10%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 233.04 Kcal (976 kJ)
Calories from fat 49.39 Kcal
% Daily Value*
Total Fat 5.49g 16%
Sodium 203.33mg 16%
Potassium 308.91mg 12%
Total Carbs 36.59g 23%
Sugars 3.61g 27%
Dietary Fiber 4.93g 37%
Protein 9.36g 35%
Vitamin C 2mg 6%
Vitamin A 0.9mg 57%
Iron 1mg 10%
Calcium 31mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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