20249 weight watchers sticky spicy prawns serving Recipes

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

all-purpose flour, salt, cayenne pepper, buttermilk, cornflakes ,crumbs, uncooked boneless, skinless chicken breast, four 4-oz pieces

zuchinis, carrots, cabbage, string beans, tomato paste, oregano, basil, onion, diced, garlic (from a jar or substitute four cloves minced ), tomato paste, dried basil, dried oregano, chicken broth

uncooked sweet potato , cut into 4-inch long x 1/2-inch thick fries, olive oil, chili powder , chipotle variety, ground turmeric, table salt (to taste), sugar, fresh lime, cut into wedges

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

red kidney beans, rinsed & drained, reduced-sodium chicken broth, tomatoes with garlic, diced, carrots, shredded, curry powder, cinnamon, cayenne, cooked turkey breast, chopped, baby arugula, water, whole wheat couscous, salt

dried ancho peppers or 1 similar dried chili, vegetable oil, onion, chopped, garlic cloves, roughly chopped, tomatoes, ground cumin, chicken stock, ground almonds, creme fraiche, lime, cooked prawns, salt, fresh coriander, to garnish, spring onion, strips to garnish, cooked rice, to serve, warm tortilla, to serve

sheet puff pastry (frozen thawed ), butter (melted ), zucchini (small), prawns (shrimp large raw peeled and deveined), feta cheese (crumbled ), parsley (flat leaf finely chopped plus extra to serve ), olive oil, mixed salad green (to serve )

prawns , small green school (see notes), tapioca starch, peanut oil, for deep-frying, salt, flakes to serve, lime wedge, to serve (or lemon wedges), salt, flakes, chili powder

frozen peeled raw prawns, thawed, red chili, chopped, garlic clove, crushed, grated fresh ginger, egg white, green onions, thinly sliced, vegetable oil, romaine lettuce, cut into wedges to serve (cos lettuce), white vinegar, sugar, cucumber, seeded and finely chopped, red chili, seeded and finely chopped, shallots, finely chopped, fish sauce

pistachios, sesame seeds, coriander seed, cumin seeds, salt and black pepper, peeled cooked prawns or 1 3/4 lbs large cooked shrimp, tails intact, lime wedge, to serve, mayonnaise, fresh lime juice, red fresh chili pepper, halved , deseeded, finely chopped

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

instant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells

all-purpose flour, rolled oats, baking soda, brown sugar, pumpkin, prepared, apples, peeled and roughly chopped, unsweetened applesauce, egg, egg white, cinnamon, allspice, salt

butterscotch flavoured chips, semi sweet chocolate chips, all bran