17350 weight watchers sticky spicy prawns point Recipes

prawns or 16 large , de shelled and cleaned, marinade them in 1 tsp chilli , 1 tsp corriander pwd , 1 tsp black pepper and cumin pwd , pinch of salt ., saute, ginger garlic, chilli pwd, sliced shallots, dry red chillies broken, freshly grated coconut, fresh crushed fenugreek seed

prawns, peeled and deveined, garlic cloves, minced, paprika, chili powder, lime juice, salt, tomatoes, seeded and diced, avocado, diced, spring onions, finely chopped, fresh green chilies or 1 red chile, seeded and finely chopped, chopped coriander, garlic clove, minced, lime juice, olive oil, salt & freshly ground black pepper

tomato paste, water, soy sauce, dry white wine, sugar, salt, jumbo prawns (with shells ), cornstarch, salt, white pepper, vegetable oil, vegetable oil, green onion tops (8-inch-long) or 25 chives (8-inch-long), salt, vegetable oil, hot chili paste, minced garlic, chopped peeled ginger, cilantro ( )

prawns (shelled & deveined ), salt to taste, ginger (roughly chopped ), garlic (roughly chopped ), cumin seeds, whole red chillies, cinnamon, mustard seeds, malt vinegar, oil, sized onions (finely chopped ), sized tomatoes (chopped ), sugar

sticky rice , also called glutinous rice (do not substitute), water (for steamer)

sticky rice, unsalted chopped peanuts, honey, toasted sesame seeds, desiccated coconut, lady finger banana, sliced, ripe mango, sliced

prawns , defrosted if frozen, broccoli, cut into small florets, green beans, trimmed and cut into 1 pieces, onion, peeled, cut into quarters and the layers separated, root ) ginger, peeled and thinly sliced, scallions, trimmed and chopped, garlic, peeled and thinly sliced, oil, light) soy sauce, lemon juice, basmati rice

prawns (large shrimp), butter, crushed garlic, lemon juice, peri-peri sauce (recipe below ), salt , milled black pepper, red chillies, very finely chopped, garlic, crushed, olive oil, pared rind of 1 small lemon (use a vegetable peeler to remove the skin in thin strips)

prawns (cooked ), cream, salt, onion, garlic cloves, butter, curry powder, plain flour, hot chicken stock

prawns, shelled, deveined and cooked (shrimp), low-fat mayonnaise, tomato sauce (ketchup), ground black pepper, drops tabasco sauce, lettuce leaves, tomatoes, cut into quarters, corn kernels

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

green peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese

prawns, deveined,shelled with tail intact, water, oil, sesame seeds, garlic, minced, onion, finely chopped, dried hot chili pepper, , crushed, ground coriander, parsley or 1/4 cup cilantro, chopped, lemon juice

king prawns (jumbo cooked , if frozen defrosted), garlic clove (finely sliced ), chili powder (my chilli powder is mega hot so i only use a little bit), vegetable stock cube, water

prawns, peeled and deveined (any size prawn is good as long as it s not the little cocktail ones out of the tins), whole garlic cloves plus 1 teasp minced garlic, tablsp lime juice, tablsp butter, teasp ground paprika, teasp crushed piquin chillies, tablsp sea salt, tablsp dry sherry, tablsp olive oil , virgin

king prawns, chives finely chopped, tomatoes, avocado, tomato puree, vinegar, plain yogurt, olive oil, lemon juice, chilli, ginger, cucumber

prawns (or fish fillets), water, straw mushrooms (others will do), papaya, peeled and cut into medium size pieces, dried chilies , soaked until soft, galangal, finely chopped (optional), garlic, finely chopped, shallots, finely chopped, tamarind juice, lime juice (optional), palm sugar, chopped, salt