Prawns Peri-Peri Recipe

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Prawns Peri-Peri
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  1. PERI-PERI SAUCE Mix the ingredients together in a bottle and shake well. You can make the sauce ahead and store it in the fridge; the flavour improves with age, reaching its peak at two weeks.
  2. Slit prawns down their backs and devein. Leave heads on, or remove them if you prefer. Depending on the size of your frying pan, cook them in one or two batches.
  3. Heat the butter gently and add the garlic and lemon juice. Don't let the garlic burn. Add prawns and peri-peri sauce. (Shake first to make sure you get some of the chilli and garlic as well.)
  4. Sizzle for 4-5 minutes, turning frequently, until cooked. Season with salt and pepper and tip into a warm serving bowl. Garnish, if you wish, with chopped fresh parsley. Serve with rice or bread and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440090.99 Kcal (1842573 kJ)
Calories from fat 446350.5 Kcal
% Daily Value*
Total Fat 49594.5g 76299%
Cholesterol 32536.67mg 10846%
Sodium 5795.03mg 241%
Potassium 8349.48mg 178%
Total Carbs 196.26g 65%
Sugars 91.07g 364%
Dietary Fiber 96.27g 385%
Protein 188.23g 376%
Vitamin C 234mg 390%
Vitamin A 241.1mg 8037%
Iron 3780.3mg 21002%
Calcium 4295.5mg 430%
Amount Per 100 g
Calories 826.89 Kcal (3462 kJ)
Calories from fat 838.65 Kcal
% Daily Value*
Total Fat 93.18g 76299%
Cholesterol 61.13mg 10846%
Sodium 10.89mg 241%
Potassium 15.69mg 178%
Total Carbs 0.37g 65%
Sugars 0.17g 364%
Dietary Fiber 0.18g 385%
Protein 0.35g 376%
Vitamin C 0.4mg 390%
Vitamin A 0.5mg 8037%
Iron 7.1mg 21002%
Calcium 8.1mg 430%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12933.9
  • 12784

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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