7134 weight watchers sticky prawns serving Recipes
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orange juice (fresh ), lime juice (fresh ), tabasco sauce and10 Moreorange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)40 min, 13 ingredients
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mayonnaise (egg ), dijon mustard, dill (finely chopped ) and8 Moremayonnaise (egg ), dijon mustard, dill (finely chopped ), water (cold ), salt and pepper (to taste), dill (to decorate or serve ), cos lettuce (baby trimmed torn), avocados (small ripe cut into wedges), mango (medium, peeled, seeded and thinly sliced ), king prawns (cooked peeleddeveined tails intact), capers30 min, 11 ingredients
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vegetable oil, white bread (see notes ), crabmeat, drained and8 Morevegetable oil, white bread (see notes ), crabmeat, drained, egg, separated, cornflour, spring onions, finely chopped, plum sauce, uncooked prawns, extra plum sauce, to serve, fresh herb, to garnish, red pepper, strips to garnish30 min, 11 ingredients
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Prawns With Chilli Mayo & Pistachio Dukkahpistachios, sesame seeds, coriander seed, cumin seeds and6 Morepistachios, sesame seeds, coriander seed, cumin seeds, salt and black pepper, peeled cooked prawns or 1 3/4 lbs large cooked shrimp, tails intact, lime wedge, to serve, mayonnaise, fresh lime juice, red fresh chili pepper, halved , deseeded, finely chopped20 min, 10 ingredients
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Easy Bacon Wrapped Prawnsprawns , per person you're serving,shelled and deveined and3 Moreprawns , per person you re serving,shelled and deveined, raw bacon , 5-6 inches per slice,1 for each shrimp, spicy barbecue sauce, cayenne (optional) or prepared horseradish, to taste (optional)25 min, 4 ingredients
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Prawn and Sweetcorn Pancakesuncooked prawns, peeled and deveined and11 Moreuncooked prawns, peeled and deveined, spring onions, finely sliced, red chile, finely chopped, coriander leaves, roughly chopped, plain flour, cornflour, eggs, beaten, corn kernel, vegetable oil (for cooking ), creme fraiche or 150 g sour cream, smoked salmon, to serve, lime, quartered30 min, 12 ingredients
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Prawn (Shrimp) and Avocado Lettuce Cups With Tomato Jamvegetable oil, grated gingerroot and16 Morevegetable oil, grated gingerroot, red onion, finely chopped, red wine vinegar, brown sugar , firmly packed, red fresh chili pepper, finely minced, chopped tomatoes, honey, lime juice, fish sauce, brown sugar, ripe avocados, cooked prawns, peeled, roughly chopped, chopped coriander leaves, lettuce leaves , butter lettuce suggested, light sour cream, tomato jam , and, lime wedge, to serve1 hour 10 min, 18 ingredients
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Prawn Spring Rolls With Plum and Shisospring roll wrappers , brought to room temperature for 10... and6 Morespring roll wrappers , brought to room temperature for 10 minutes, green king prawns , peeled leaving tails intact, deveined, hanpen sliced to match the size prawns (japanese fishcakes), umeboshi, pitted, finely chopped (pickled plums), baby shiso or 16 coriander leaves, vegetable oil, for deep-frying, lemon wedge, to serve20 min, 7 ingredients
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Prawn (shrimp) Cakes With Dipping Sauceraw prawns, peeled and de-veined, coriander leaves and11 Moreraw prawns, peeled and de-veined, coriander leaves, kaffir lime leaves, shredded, garlic, crushed, cm fresh ginger, finely grated, stalk lemongrass, white part only,finely chopped, red chile, finely chopped, baby rocket, to serve, fresh lime juice, fish sauce, peanut oil, red chile , deseeded and finely chopped, brown sugar30 min, 13 ingredients
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Prawn and Guacamole Wrapready-to-eat avocados, lime , juice of and7 Moreready-to-eat avocados, lime , juice of, hot red chile , deseeded, coriander leaves, roughly chopped, iceberg lettuce, flour tortillas, peeled cooked prawns, olive oil , to drizzle, lightly salted kettle potato chip, to serve30 min, 9 ingredients
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Crispy Dill and Garlic Prawns/Shrimpprawns , peeled keep tails on, garlic cloves, crushed and6 Moreprawns , peeled keep tails on, garlic cloves, crushed, chopped dill, sea salt and black pepper, rice flour , for dusting, vegetable oil, for deep-frying, flat leaf parsley, lemon wedge, to serve40 min, 8 ingredients
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Pan Fried Prawns on Couscousprawns, shelled, deveined, tails left, couscous and10 Moreprawns, shelled, deveined, tails left, couscous, dried apricot halves, chopped, pitted prunes, chopped, red onion, peeled and chopped, lebanese cucumber , peeled deseeded and chopped, tomatoes , deseeded and chopped, flat leaf parsley, chopped, lemon juice, olive oil, coriander, leave (to garnish ), lime wedge, to serve30 min, 12 ingredients
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Prawn and Scallop Sausagesraw headless prawns, peeled and deveined (large shrimp) and10 Moreraw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese38 min, 11 ingredients
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Weight Watcher's Spinach & Feta Dipspinach, light cream cheese, fat-free sour cream and4 Morespinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper7 ingredients
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Weight Watchers Pudding Mixtureinstant vanilla pudding , fat free, sugar free and3 Moreinstant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all4 ingredients
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Weight Watchers Stuffed Shellspart-skim ricotta cheese, fat-free cottage cheese, salt and5 Morepart-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells8 ingredients
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