Directions:
- Grease the recesses of 2 12-hole mini muffin pans (11/2 tablespoon capacity).
- Using a 6.5cm round cutter (slightly larger than 21/2 inches), cut a round from each slice of bread; gently press the bread rounds into the recesses of the mini muffin pans.
- Combine the crab meat, egg yolk, cornflour, spring onions and plum sauce in a bowl; whisk the egg white in a small bowl until foamy; add it to the crab mixture and mix well.
- Peel and de-vein the prawns, leaving the tails intact. Place 1 prawn in each bread case, leaving the tail overhanging the edge of the basket; divide the crab mixture between the bread cases, curling the prawn tails around the edge of the cases.
- Cook the tarts in a very hot oven (240°C, 475°F) for 10 minutes or until the prawns are cooked and the bread is golden brown.
- Garnish the tarts with herbs and the red pepper strips, and serve them with extra plum sauce.
- Notes: You can replace the bread with shortcrust pastry. Line the greased muffin pans with pastry rounds and cook without the filling, in a moderate oven (190°C, 375°F) for 10 minutes or until just coloured. Remove and cool before adding the prawn and the crab mixture. If you want to make your own Plum Sauce, I recommend Rita L's Asian Plum Sauce Asian Plum Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.71 Kcal (3026 kJ) | ||
| Calories from fat | 297.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.03g | 51% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 838.09mg | 35% | |
| Potassium | 320.21mg | 7% | |
| Total Carbs | 79.16g | 26% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 15.97g | 64% | |
| Protein | 28.9g | 58% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 8.7mg | 48% | |
| Calcium | 1163.1mg | 116% | |
| Amount Per 100 g | |||
| Calories | 248.87 Kcal (1042 kJ) | ||
| Calories from fat | 102.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 51% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 14% | |
| Sodium | 288.6mg | 35% | |
| Potassium | 110.27mg | 7% | |
| Total Carbs | 27.26g | 26% | |
| Sugars | 3.35g | 39% | |
| Dietary Fiber | 5.5g | 64% | |
| Protein | 9.95g | 58% | |
| Vitamin C | 13.6mg | 66% | |
| Iron | 3mg | 48% | |
| Calcium | 400.5mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nasi Goreng
Vegetable oil, Fresh ginger, grated, Tomatoes, chopped and 11 more.. -
Layered Almond-Cream Cheese Bread Pudding With Amaretto Cream Sa
Vegetable oil cooking spray and 17 more.. -
Siew Mai
Makes 30 to 40 siew mai, Ingredients, Sherry and 15 more.. -
Corn-N-Scallion Sourdough Pancakes
Sourdough starter, Unbleached all-purpose flour, Milk and 15 more.. -
Spicy Orange Beef
Vegetable oil and 10 more.. -
Michelle's Blonde Chicken Chili
Vegetable oil and 10 more.. -
Spicy Orange Beef
Vegetable oil and 10 more.. -
Spicy Orange Beef
Vegetable oil and 10 more.. -
Tasty Crab Cakes
Firm white bread, Scallions, minced, Chopped bell peppers and 11 more.. -
Crabmeat Canapes
Homemade-type white bread , crusts discarded and bread cu... and 9 more..
Also Try
-
-
-
-
-
Prawn and Lime Mayonnaise Open Sandwich
Low-fat mayonnaise, Dill, finely chopped, Lime juice and 3 more.. -
Prawn and Chorizo Cakes With Tomato Salsa
Desiree potatoes, unpeeled, chopped, Onion, quartered and 18 more.. -
-
-
-
Tomato, Prawn and Spinach Salad (Low Gi)
Baby spinach (a handful), Cooked peeled prawns (shrimps) and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
