Directions:
- To make the guacamole, halve the avocados, stone and peel. Scoop into a bowl along with the lime juice. Finely chop the chilli, add to the avocado and mash with a fork until almost smooth. Stir in the coriander and season to taste. Shred the iceberg lettuce.
- Assemble the wraps: spread each tortilla with a generous spoonful of guacamole, add some shredded lettuce and scatter with prawns, then drizzle with a little olive oil, season and roll up tightly. Cut each in half and serve 3 halves per person with a tomato sprig and some Kettle Chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.8 Kcal (2294 kJ) | ||
| Calories from fat | 237.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.37g | 41% | |
|---|---|---|---|
| Cholesterol | 182.5mg | 61% | |
| Sodium | 888.86mg | 37% | |
| Potassium | 1361.3mg | 29% | |
| Total Carbs | 47.35g | 16% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 12.33g | 49% | |
| Protein | 36.35g | 73% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.21 Kcal (478 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 41% | |
|---|---|---|---|
| Cholesterol | 38.05mg | 61% | |
| Sodium | 185.32mg | 37% | |
| Potassium | 283.83mg | 29% | |
| Total Carbs | 9.87g | 16% | |
| Sugars | 0.64g | 12% | |
| Dietary Fiber | 2.57g | 49% | |
| Protein | 7.58g | 73% | |
| Vitamin C | 2.3mg | 18% | |
| Iron | 0.3mg | 9% | |
| Calcium | 20.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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