65165 weight watchers smoky bean dip with crudites points Recipes

cream cheese, softened, spicy black bean dip, shredded mexican cheese blend, toppings: sliced green onions , chopped tomatoes, sliced black olives, assorted tortilla and corn chips

bean with bacon soup, sour cream, four-cheese mexican blend cheese, cayenne powder (optional)

all-purpose flour, baking powder, table salt, unpacked brown sugar, light butter, egg whites, vanilla extract, chocolate chip, water

vegetable oil, all-purpose flour, chili powder, salt, chicken breasts (4 oz thin-sliced skinless1/4-inch thick ), chicken broth (fat-free low-sodium ), fresh lime juice, cilantro (minced optional)

jalapeno-flavored bean dip, avocados, lemon juice, salt and pepper to taste, sour cream, mayonnaise, shilling taco seasoning mix, diced plum tomatoes, sliced black olives, sliced green onions, shredded cheese (suggestion: mix jack and cheddar together), cilantro, chopped .

fritos bean dip (9 oz), cream cheese, softened, sour cream, taco seasoning mix (1 oz), drops hot pepper sauce, green onions, finely chopped, white portion only, shredded monterey jack cheese, tostitos of frito scoops

sour cream, prepared black bean dip, minced chipotle peppers in adobo sauce, adobo sauce from can, salt

beans , i prefer black and pinto or chili. whatever is your preference., ground meat - i ve used everything from chuck to turkey to pork to bison, even combining them., taco seasoning, or make your own, avacados, tomato, onion, shredded cheese, sour cream, salsa (hot, medium or mild, your choice ), salsa verde

low-fat honey graham crackers , made into crumbs (3 full sheets), butter, water, bananas (thinly sliced on the diagonal), fresh lime juice, unflavored gelatin (or standard size), cold water, sugar, plain fat-free yogurt, vanilla extract, grated lime zest (optional)

garlic , bulb, tomato sauce, black pepper, whole wheat prebaked thin pizza crust, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh rosemary

presliced mushrooms, whole wheat tortillas, egg substitute, provolone cheese, reduced fat (such as alpine lace), sliced bottled roasted red pepper

extra-virgin olive oil, shallots, finely chopped, baby spinach, water, water, plain dried breadcrumbs, lean ham, finely diced, pine nuts, portabella mushrooms , stems discarded and caps wiped clean

tomatoes, seeded and coarsely chopped, kalamata olive, chopped, capers, rinsed and chopped, garlic clove, crushed through a press, red pepper flakes, olive oil, bell peppers, cut into 1 inch wedges, use 4 different color peppers if possible, red wine vinegar, salt, chopped fresh basil or 2 tbsp chopped fresh parsley, coarsely chopped

lemon juice, extra-virgin olive oil, salt, black pepper, whole wheat ciabatta, split , soft centers removed, red leaf lettuce leaves, yellow bell pepper, sliced, radishes, thinly sliced, red onion, thinly sliced, zucchini, thinly sliced, tomatoes, thinly sliced, part-skim mozzarella cheese, thinly sliced, fresh basil leaf

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

whole wheat pita bread, plums, sliced, low fat cottage cheese, fresh mint, chopped, turkey ham

canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )

lentils, olive oil, onion, diced, red pepper, diced, garlic, minced, chili powder, oregano, cumin seeds, cayenne pepper, kosher salt, diced tomatoes, undrained, black beans, rinsed and drained, cilantro, chopped