Bean Dip Recipe

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Bean Dip
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Ingredients:

Directions:

  1. Over low heat or in slow cooker on low, combine soup and sourcream. When combined and warm, add cheese. Stir and combine. When cheese is melted, add dash of cayenne, stir well, and serve warm with favorite Torilla Chips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.34 Kcal (2149 kJ)
Calories from fat 261.72 Kcal
% Daily Value*
Total Fat 29.08g 45%
Cholesterol 92.85mg 31%
Sodium 259.72mg 11%
Potassium 495.38mg 11%
Total Carbs 52.79g 18%
Sugars 0.15g 1%
Dietary Fiber 0.78g 3%
Protein 12.49g 25%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 443.2mg 44%
Amount Per 100 g
Calories 180.99 Kcal (758 kJ)
Calories from fat 92.28 Kcal
% Daily Value*
Total Fat 10.25g 45%
Cholesterol 32.74mg 31%
Sodium 91.57mg 11%
Potassium 174.66mg 11%
Total Carbs 18.61g 18%
Sugars 0.05g 1%
Dietary Fiber 0.27g 3%
Protein 4.4g 25%
Vitamin C 0.8mg 4%
Iron 0.1mg 1%
Calcium 156.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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